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Getting the right fit with your running shoes - Philadelphia running fitness If you are planning to run any big races this spring so you think you will need new running sneakers, the time has come to take care of it. You need a minimum of a month to interrupt in the new shoes and ensure that they fit well. As a serial shopper, I have tried every strategy to buy running shoes. I was originally fit for shoes when I trained for my first marathon. After that I continued to purchase my shoes online. I always stuck with the same brand name and model rather than had any problem. This past fall my trusty athletic shoes started to supply trouble. I was having horrible foot pain and could barely stand to run farther than the usual mile. I attended the Bryn Mawr Running Company and I was fit for brand new sneakers. Turns out I had been wearing a half size too big; I was wearing an 8.5 and took place to an 8, and also the wrong type of shoe for my feet and stride. I switched from my lovely Mizunos to some great pair of Asics. I spent the 2009 fall injured and took a little while off from running. When I got returning to running, I need new shoes again. I was tempted to buy another pair online but rather I went time for the running store and was fit again. I got another great pair of athletic shoes, but switched brands again. These new shoes, Nikes, required me to visit down another half size. After this experience I see the significance of being fit for my shoes. Every logo and model runs differently and with athletic shoes costing $80-$120 moobs, it really is worth it to be right. As an added bonus, once you buy your shoes from the running store, you'll be able to usually take them into consideration on a treadmill then exchange them should you be unhappy with the fit. This lets you get the best set of shoes on your feet. To assist you, this is a list of some local running & sports stores where you'll be able to get fit for first time shoes: Bryn Mawr Running Company (Bryn Mawr, Media & Manayunk)Philadelphia Runner (Center City & University City)The Running Place (Newtown Square)City Sports (Ardmore & Center City) Wishing everybody happy feet and strong strides! |