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Negative Heel Shoes: Why You Might Want A Pair Everything old is completely new again. That old adage certainly applies in terms of negative heel shoes. This popular trend in the 1970s is back and much more popular than previously. After years of suffering wearing high heel pumps or other elevated shoes, most people are experiencing the relaxation and rejuvenation that could be experienced when wearing negative heel shoes. The philosophy behind negative heel shoe design is straightforward: rather than forcing your body into an unnatural state, why not assist the bones and muscles to accomplish proper posture? Fans of negative heel shoes say that standard shoes are developed in such a way which they throw the body out of alignment. Think about the feet when you wear high-heeled shoes or, a high level man, with dress shoes which can be slightly elevated by using an incline. Your entire body weight is pushed forward, forcing one to compensate by holding your body out of alignment. Your center of gravity is switched and, over the long term, you could possibly experience backaches, foot pain and a whole host of other concerns. In contrast, negative heel shoes are designed so that your heel is at a lower point compared to rest of your foot. This causes your foot to incline gently up. Proponents of the negative heel claim that this position helps relieve pressure off your back and encourages proper posture. Many people who give them a go report feeling instant alterations in the way they walk and how their bodies feel. As another benefit, walking in negative heel shoes burns extra calories. When you walk on this type of shoe you're stretching your calves gently and your other muscles a bit harder. It's a bit like walking up an incline with a treadmill. You exert more energy when utilizing negative heel shoes. As a result, you burn more calories by simply doing those activities that you're doing anyway. This is a fantastic way to boost your metabolism without having to sacrifice a lot. It takes some getting used to when you first learn to wear negative heel shoes. The shoes will stretch muscles which you normally avoid when walking. Although you can wear negative heel shoes exactly like regular shoes, it may be a good idea to break yourself into them before you decide to spend the complete day within the shoes. Use them within the afternoon or morning limited to about a week to have your legs and your posture employed to the new sensation. Negative heel shoes are safe for anyone to use, in case you have orthotics or another kind of insert they don't fit into these comfortable shoes. Any inserts will undo the advantages of the dip inside the heel area. Besides that, lots of people can get a lot beyond wearing this form of shoe. There are numerous different brands of negative heel shoes in the marketplace. The oldest carrier of this form of shoe is the Earth shoe company. Their negative heel shoes run from $47 to $130 and come in both leather and vegan selections. Note that Wal-Mart carries a brand of shoe called EARTH shoes, that do not effectively have negative heels. Make sure that when you elect to buy shoes through the Earth shoe company, particularly if shopping online, that what you're getting are actually shoes having a negative heel. |