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Group Multi-Day mbt shoes available Tours of Spain and Portugal The makers declare that this natural instability strengthens the muscles, increases muscle activity, calorie burn and circulation. They also state that it reduces the shock forces on joints that assist prevent a number of degenerative muscular and skeletal problems including lower back pain. These are pretty bold claims however, there is no doubt that MBT shoes are popular both as recreation and sportswear. A study by Sheffield Hallam University recently concluded that MBT shoes were better for the knees ankles than normal shoes. The study also figured that if you walk correctly you would take shorter strides while walking in MBTs. Shorter strides means more steps plus more expending of energy and this would improve your calorie burn. As to the question of whether they are worth the money I suppose it is to be a personal judgement. If you spend long periods of time on your feet then you can benefit from them. However, in case you are someone that just goes for gentle walks to maintain fit then perhaps a good pair of conventional trainers at half the purchase price will be fine. MBT shoes and trainers can be extremely popular and great for your health. This article is a short review of these incredible shoes as well as gives information on avoiding the increasing variety of fakes offered. I first became an MBT convert about ten years ago whenever they were still a serious new idea were I live. Since then I've also tried other "similar" shoes like Sketchers and Chung Shi but nothing even compares to my MBT trainers. |