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Getting the right fit with your running shoes - Philadelphia running fitness If you are planning to run any big races this spring and also you think you may want new running sneakers, it is now time to take care of it. You need no less than a month to break in the new shoes and ensure that they fit well. As a serial shopper, I have tried every strategy to buy athletic shoes. I was originally fit for shoes when I trained for my first marathon. After that I continued to acquire my shoes online. I always stuck with the same brand name and model and never had any difficulty. This past fall my trusty jogging shoes started to supply trouble. I was having horrible foot pain and could barely will run farther than a mile. I went to the Bryn Mawr Running Company and I was fit for first time sneakers. Turns out I had been wearing a half size too big; I was wearing an 8.5 and took place to an 8, along with the wrong form of shoe for my feet and stride. I switched from my lovely Mizunos to your great pair of Asics. I spent this past fall injured and took some time off from running. When I got returning to running, I need new shoes again. I was tempted to acquire another pair online but rather I went time for the running store and was fit again. I got another great pair of running sneakers, but switched brands again. These new shoes, Nikes, required me to visit down another half size. After this experience I see the significance of being fit for my shoes. Every logo and model runs differently and with jogging shoes costing $80-$120 a pair, it is worth it to be right. As an added bonus, if you buy your shoes from the running store, you can usually try them out on a treadmill then exchange them if you are unhappy while using fit. This allows you to get the best set of two shoes for the feet. To give you a hand, listed here is a list of some local running & sports stores where you are able to get fit for brand spanking new shoes: Bryn Mawr Running Company (Bryn Mawr, Media & Manayunk)Philadelphia Runner (Center City & University City)The Running Place (Newtown Square)City Sports (Ardmore & Center City) Wishing everybody happy feet and strong strides! |