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Getting the right fit with your athletic shoes - Philadelphia running fitness If you are planning to run any big races this spring and also you think you might need new running shoes, it is now time to take care of it. You need a minimum of a month to break in the new shoes and ensure that they fit well. As a serial shopper, I have tried every approach to buy running sneakers. I was originally fit for shoes when I trained for my first marathon. After that I continued to purchase my shoes online. I always stuck with the same logo and model and never had any trouble. This past fall my trusty athletic shoes started to give me trouble. I was having horrible foot pain and can barely will run farther than a mile. I went along to the Bryn Mawr Running Company and I was fit for new sneakers. Turns out I had been wearing a half size too big; I was wearing an 8.5 and occurred to an 8, and also the wrong kind of shoe for my feet and stride. I switched from my lovely Mizunos with a great pair of Asics. I spent earlier this fall injured and took a while off from running. When I got returning to running, I need new shoes again. I was tempted to buy another pair online but alternatively I went time for the running store and was fit again. I got an execllent pair of jogging shoes, but switched brands again. These new shoes, Nikes, required me to go down another half size. After this experience I see the value of being fit for my shoes. Every brand name and model runs differently and with athletic shoes costing $80-$120 moobs, it really is worth it to get it right. As an extra, whenever you buy your shoes from a running store, you'll be able to usually take them into consideration on a treadmill then exchange them if you are unhappy with all the fit. This permits you to get the best pair of shoes for your feet. To help you along, this is a list of some local running & sports equipment stores where it is possible to get fit for new shoes: Bryn Mawr Running Company (Bryn Mawr, Media & Manayunk)Philadelphia Runner (Center City & University City)The Running Place (Newtown Square)City Sports (Ardmore & Center City) Wishing you all happy feet and strong strides! |