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Negative Heel Shoes: Why You Might Want A Pair Everything old is totally new again. That old adage certainly applies when it comes to negative heel shoes. This popular trend in the 1970s is back plus much more popular than previously. After years of suffering wearing high heel shoes or other elevated shoes, so many people are experiencing the relaxation and rejuvenation which can be experienced when wearing negative heel shoes. The philosophy behind negative heel shoe design is easy: as opposed to forcing one's body into an unnatural state, why don't you assist the skeletal system and muscles to achieve proper posture? Fans of negative heel shoes say that standard shoes are coded in such a way that they can throw our bodies out of alignment. Think about the feet when you wear high-heeled shoes or, if you're a man, with dress shoes which might be slightly elevated while on an incline. Your entire body weight is pushed forward, forcing that you compensate by holding your body away from alignment. Your center of gravity is switched and, over the long term, you may experience backaches, foot pain along with a whole host of other issues. In contrast, negative heel shoes are designed which means that your heel is a a lower point compared to the rest of your foot. This causes your foot to incline gently up. Proponents of the negative heel say that this position helps relieve pressure off your back and encourages proper posture. Many people who use them report feeling instant adjustments to the way they walk and in what way their bodies feel. As an extra benefit, walking in negative heel shoes burns extra calories. When you walk with this type of shoe you happen to be stretching your calves gently and dealing your other muscles somewhat harder. It's a bit like walking up an incline on the treadmill. You exert more energy when using negative heel shoes. As a result, you use-up more calories by simply doing the actions that you're doing anyway. This is a easy way to boost your metabolism without having to sacrifice a whole lot. It takes some getting used to when you first begin to wear negative heel shoes. The shoes will stretch muscles that you just normally avoid using when walking. Although you can wear negative heel shoes just like regular shoes, it might be a good idea to break yourself into them prior to spend the entire day in the shoes. Use them inside afternoon or morning simply for about a week to obtain your legs plus your posture used to the new sensation. Negative heel shoes are safe for everyone to use, in case you have orthotics or another kind of insert they will not fit into these comfortable shoes. Any inserts will undo the benefits of the dip inside heel area. Besides that, a lot of people can get a lot out of wearing this sort of shoe. There are lots of different brands of negative heel shoes in the marketplace. The oldest carrier of this form of shoe will be the Earth shoe company. Their negative heel shoes run from $47 to $130 are available in both leather and vegan selections. Note that Wal-Mart includes a brand of shoe called EARTH shoes, which don't have negative heels. Make sure that when you elect to buy shoes from the Earth shoe company, especially when shopping online, that what you happen to be getting are really shoes with a negative heel. |