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Getting the right fit with your athletic shoes - Philadelphia running fitness If you are planning to run any big races this spring and you think you may want new jogging shoes, now is the time to take care of it. You need a minimum of a month to destroy in the new shoes and ensure that they fit well. As a serial shopper, I have tried every way to buy jogging shoes. I was originally fit for shoes when I trained for my first marathon. After that I continued to buy my shoes online. I always stuck with the same brand name and model and not had any problem. This past fall my trusty athletic shoes started to deliver trouble. I was having horrible foot pain and may barely figure to run farther compared to a mile. I attended the Bryn Mawr Running Company and I was fit for first time sneakers. Turns out I had been wearing a half size too big; I was wearing an 8.5 and occurred to an 8, along with the wrong sort of shoe for my feet and stride. I switched from my lovely Mizunos to a great pair of Asics. I spent this past fall injured and took some time off from running. When I got time for running, I need new shoes again. I was tempted to get another pair online but instead I went back to the running store and was fit again. I got yet another excellent pair of running sneakers, but switched brands again. These new shoes, Nikes, required me to visit down another half size. After this experience I see the importance of being fit for my shoes. Every logo and model runs differently and with running sneakers costing $80-$120 a pair, it's worth it to have it right. As an extra, once you buy your shoes from a running store, you'll be able to usually take them into consideration on a treadmill after which exchange them should you be unhappy while using fit. This enables you to get the best couple of shoes on your feet. To help you along, listed here is a list of some local running & sports equipment stores where it is possible to get fit for first time shoes: Bryn Mawr Running Company (Bryn Mawr, Media & Manayunk)Philadelphia Runner (Center City & University City)The Running Place (Newtown Square)City Sports (Ardmore & Center City) Wishing everyone happy feet and strong strides! |