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Choose jogging shoes even should you be walking - San Francisco Women's Fitness What's the best shoe for any walker? There certainly are a limited quantity of sports 'walking' shoes plus an almost unlimited amount of 'running' shoes. Thus, your option is dramatically reduced if you think maybe you need a 'walking shoe' even if you are a steadfast walker. Running shoes will last walkers. Running shoes is wonderful for runners. Walking shoes may not work for either. Walking shoes are usually correlated to sightseeing or city hiking with frequent stops and perchance being worn for hours on end. There are special shops that sell walking shoes. If you are carrying this out type of walking then go to some shop who specializes in walking shoes. Get something that appears good, feels great, with good support. Buy with the thought that you might keep this footwear for years and wear them all over the world. Walking shoes should take you from one end of Rome to the other, with some level of fashion and function. You want something that is light, with heel padding, and a few decent ankle support. You want a shoe that addresses your specific foot strike. Do you pronate? Do you supinate? If you don't understand what these words mean it really is even more essential that you check in with a reputable shoe store to acquire fitted to your decent shoe. Too many of us buy shoes online or available for sale by the price and bother to find out about the qualities of the shoe. From my own experience, and in the hundreds of women I have coached, if you're in an inappropriate shoe that you can do your feet and legs some major injustices. A good shoe, along with the understanding of why it really is right for your foot, is one from the most essential elements in a very successful exercise routine. As a walker, you will need a shoe that can support a heel strike with just about every landing. We try to have runners to keep off of these heels or at best to land lightly on their heels but walkers, appropriately, start every single step they take using a heel strike. Would some padding inside the heel help or have you been a novice walker, used to wearing sandals? A 0 drop shoe can give your foot the top workout since it will be flexing fully with each step, from heel to toe. If you are used to walking in sandals, this kind of shoe is often a good step up for increasing your distance. Padding in the heel, setting up a shoe that features a 'drop' from heel to toe, can help those walkers who may have worn elevated heels (including high heels or merely padded sports shoes) to formulate their leg muscles without overstraining the leading or back with their feet and legs. Additionally, a padded heel creates a softer landing since, as we discussed earlier, walkers land on his or her heels with almost every step. What brand is right for you? This takes some practice. Some brands run wider or narrower, most shoes appear in women's and men's lasts. I often buy men's shoes because my feet are wide. The colors and designs of course, can differ for men's and women's shoes and nowadays some colors or style may just not appeal'Men's shoes can also be made a bit heavier since men have a tendency to weigh greater than women. My general advice is to purchase a quality pair in the least expensive model that works for your foot (based on professional sales advice) in anticipation of having a brand that you simply love. Last year's model will usually cost less compared to the newest color combination with the same construction underneath. Then take them into consideration. Until you place in several hours along with your shoes it can be hard to judge if they're right or otherwise not. Let's hope that first attempt for buying a good set of two walking shoes can be useful for you. If the shoe comfortable to wear you should be in a position to wear it for 6 months approximately with 30 - 45 minutes of walking five-six days per week. At some point the sneakers just lose their 'bounce' and also this is a good time and energy to have a new pair to move in to. Running shoes, for runners, have numerous similar features plus some differences which I will cover in a very different article. Thanks for reading! Stephanie Atwood, is Founder of Go WOW - Go WOW Living and Go WOW Team. Contact her through her websites at or