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Negative Heel Shoes: Why You Might Want A Pair Everything old is new again. That old adage certainly applies when it comes to negative heel shoes. This popular trend from the 1970s is back and much more popular than ever before. After years of suffering wearing high heel shoes or other elevated shoes, everybody is experiencing the relaxation and rejuvenation that could be experienced when wearing negative heel shoes. The philosophy behind negative heel shoe design is not hard: as opposed to forcing the body into an unnatural state, why don't you assist the skeletal frame and muscles to accomplish proper posture? Fans of negative heel shoes point out that standard shoes are coded in such a way that they throw your body out of alignment. Think about your feet when you wear high-heeled shoes or, a high level man, with dress shoes that are slightly elevated with an incline. Your entire body weight is pushed forward, forcing you to compensate by holding your body beyond alignment. Your center of gravity is switched and, in the long run, you might experience backaches, foot pain plus a whole host of other conditions. In contrast, negative heel shoes are designed so your heel is a a lower point compared to rest of your foot. This causes your foot to incline gently up. Proponents of the negative heel say that this position helps relieve pressure off your back and encourages proper posture. Many people who give them a go report feeling instant changes in the way they walk and how their bodies feel. As another benefit, walking in negative heel shoes burns extra calories. When you walk in this type of shoe you might be stretching your calves gently and working your other muscles a bit harder. It's a bit like walking up an incline over a treadmill. You exert more energy when you use negative heel shoes. As a result, you use-up more calories by simply doing those activities that you're doing anyway. This is a easy way to boost your metabolism without having to sacrifice a whole lot. It takes getting used to when you first will wear negative heel shoes. The shoes will stretch muscles which you normally avoid using when walking. Although you can wear negative heel shoes exactly like regular shoes, it may be a good idea to break yourself into them when you spend the complete day in the shoes. Use them inside afternoon or morning simply for about a week to obtain your legs plus your posture employed to the new sensation. Negative heel shoes are safe for all to use, but if you have orthotics or another type of insert they won't fit into these comfortable shoes. Any inserts will undo the benefits of the dip inside heel area. Besides that, lots of people can get a lot from wearing this form of shoe. There are numerous different brands of negative heel shoes available on the market. The oldest carrier of this kind of shoe may be the Earth shoe company. Their negative heel shoes run from $47 to $130 and are available in both leather and vegan selections. Note that Wal-Mart includes a brand of shoe called EARTH shoes, that do not effectively have negative heels. Make sure that when you elect to buy shoes in the Earth shoe company, specially when shopping online, that what you might be getting are very shoes with a negative heel.