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Negative Heel Shoes: Why You Might Want A Pair Everything old is new again. That old adage certainly applies with regards to negative heel shoes. This popular trend from your 1970s is back plus more popular than ever before. After years of suffering wearing high heel shoes or other elevated shoes, everybody is experiencing the relaxation and rejuvenation that can be experienced when wearing negative heel shoes. The philosophy behind negative heel shoe design is straightforward: as opposed to forcing one's body into an unnatural state, why not assist the skeletal frame and muscles to achieve proper posture? Fans of negative heel shoes say that standard shoes are developed in such a way that they throw your body out of alignment. Think about you when you wear high-heeled shoes or, if you are a man, while wearing dress shoes that are slightly elevated on an incline. Your entire body weight is pushed forward, forcing you to definitely compensate by holding your body away from alignment. Your center of gravity is switched and, over time, you might experience backaches, foot pain and a whole host of other concerns. In contrast, negative heel shoes are designed which means that your heel reaches a lower point as opposed to rest of your foot. This causes your foot to incline gently up. Proponents of the negative heel point out that this position helps relieve pressure off your back and encourages proper posture. Many people who use them report feeling instant alterations in the way they walk and the way their bodies feel. As another benefit, walking in negative heel shoes burns extra calories. When you walk within this type of shoe you are stretching your leg muscles gently and working your other muscles a bit harder. It's a bit like walking up an incline over a treadmill. You exert more energy when using negative heel shoes. As a result, you use up more calories by simply doing those activities that you're doing anyway. This is a good way to boost your metabolism without having to sacrifice a great deal. It takes some getting used to when you first will wear negative heel shoes. The shoes will stretch muscles that you normally avoid using when walking. Although you can wear negative heel shoes just like regular shoes, it might be a good idea to break yourself into them when you spend the entire day inside shoes. Use them inside afternoon or morning only for about a week to acquire your legs and your posture employed to the new sensation. Negative heel shoes are safe for all to use, however, if you have orthotics or another type of insert they don't fit into these comfortable shoes. Any inserts will undo the main advantages of the dip inside the heel area. Besides that, lots of people can get a lot beyond wearing this kind of shoe. There are lots of different brands of negative heel shoes available. The oldest carrier of this kind of shoe is the Earth shoe company. Their negative heel shoes run from $47 to $130 and come in both leather and vegan selections. Note that Wal-Mart features a brand of shoe called EARTH shoes, that do not have negative heels. Make sure that when you will decide to buy shoes in the Earth shoe company, particularly if shopping online, that what you are getting can be extremely shoes with a negative heel.