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Choose running shoes even if you're walking - San Francisco Women's Fitness What's the very best shoe for the walker? There certainly are a limited variety of sports 'walking' shoes plus an almost unlimited variety of 'running' shoes. Thus, your option is dramatically reduced if you think you need a 'walking shoe' if you live a steadfast walker. Running shoes will last walkers. Running shoes is useful for runners. Walking shoes might not work for either. Walking shoes are generally correlated to sightseeing or city hiking with frequent stops and possibly being worn for hours on end. There are special shops that sell walking shoes. If you are doing this type of walking then go with a shop that specializes in walking shoes. Get something that looks good, feels great, with good support. Buy with the thought that you might keep these shoes for years and wear them all over the world. Walking shoes should take you from one end of Rome towards the other, with some level of fashion and function. You want something which is light, with heel padding, and some decent ankle support. You want a shoe that addresses your distinct foot strike. Do you pronate? Do you supinate? If you don't know very well what these words mean it can be even more crucial that you check in which has a reputable shoe store to get fitted to some decent shoe. Too many of us buy shoes online or on discount sales by the price and do not bother to find out about the qualities of the shoe. From my own experience, and from your hundreds of women I have coached, in case you are in an inappropriate shoe you can do your feet and legs some major injustices. A good shoe, along with the understanding of why it's right for your foot, is one with the most essential elements in the successful exercise routine. As a walker, you need a shoe that may support a heel strike with every single landing. We try to obtain runners to be off of these heels or at best to land lightly on their heels but walkers, appropriately, start just about every step they take having a heel strike. Would some padding in the heel help or have you been a novice walker, utilized to wearing sandals? A 0 drop shoe will give your foot the top workout since it will be flexing fully with each step, from heel to toe. If you are accustomed to walking in sandals, this sort of shoe may be a good step up for increasing your distance. Padding in the heel, developing a shoe with a 'drop' from heel to toe, will help those walkers who've worn elevated heels (including high heel pumps or merely padded sports footwear) to develop their calf muscles without overstraining the front or back of the feet and legs. Additionally, a padded heel creates a softer landing since, as we discussed earlier, walkers land on the heels with almost every step. What brand is suitable for you? This takes some practice. Some brands run wider or narrower, most shoes appear in women's and men's lasts. I often buy men's shoes because my feet are wide. The colors and designs of course, can differ for men's and women's shoes and nowadays some colors or style may just not appeal'Men's shoes is likewise made a bit heavier since men have a tendency to weigh a lot more than women. My general advice is to purchase a quality pair from the least expensive model that actually works for your foot (depending on professional sales advice) until you have a brand that you love. Last year's model will most likely cost less as opposed to newest color combination with the same construction underneath. Then take them into consideration. Until you devote several hours along with your shoes it's not easy to judge when they are right you aren't. Let's hope that first attempt at buying a good set of walking shoes can be useful for you. If the shoe seamless comfort you should be capable to wear it for 6 months or so with 30 - 45 minutes of walking five to six days weekly. At some point the shoes just lose their 'bounce' this also is a good time for it to have a new pair to move in to. Running shoes, for runners, have some of similar features and a few differences which I will cover in the different article. Thanks for reading! Stephanie Atwood, is Founder of Go WOW - Go WOW Living and Go WOW Team. Contact her through her websites at or