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Negative Heel Shoes: Why You Might Want A Pair Everything old is totally new again. That old adage certainly applies with regards to negative heel shoes. This popular trend in the 1970s is back plus much more popular than ever. After years of suffering wearing high heel shoes or other elevated shoes, most people are experiencing the relaxation and rejuvenation that may be experienced when wearing negative heel shoes. The philosophy behind negative heel shoe design is simple: as an alternative to forcing our bodies into an unnatural state, why not assist the bones and muscles to realize proper posture? Fans of negative heel shoes say that standard shoes are designed in such a way that they throw our bodies out of alignment. Think about your feet when you wear high-heeled shoes or, if you are a man, with dress shoes which can be slightly elevated by using an incline. Your entire body weight is pushed forward, forcing one to compensate by holding your body beyond alignment. Your center of gravity is switched and, over time, you may experience backaches, foot pain as well as a whole host of other concerns. In contrast, negative heel shoes are designed which means your heel reaches a lower point than the rest of your foot. This causes your foot to incline gently up. Proponents of the negative heel point out that this position helps relieve pressure off your back and encourages proper posture. Many people who give them a go report feeling instant adjustments to the way they walk and in what way their bodies feel. As an added benefit, walking in negative heel shoes burns extra calories. When you walk on this type of shoe you're stretching your calf muscles gently and your other muscles a little bit harder. It's a bit like walking up an incline on the treadmill. You exert more energy when you use negative heel shoes. As a result, you burn more calories by simply doing the activities that you're doing anyway. This is a easy way to boost your metabolism without having to sacrifice a great deal. It takes getting used to when you first learn to wear negative heel shoes. The shoes will stretch muscles that you simply normally don't use when walking. Although you can wear negative heel shoes the same as regular shoes, it might be a good idea to break yourself into them when you spend the whole day in the shoes. Use them within the afternoon or morning just for about a week to get your legs as well as your posture used to the new sensation. Negative heel shoes are safe for all to use, but when you have orthotics or another sort of insert they will not fit into the sneakers. Any inserts will undo the advantages of the dip in the heel area. Besides that, many individuals can get a lot out of wearing this kind of shoe. There are many different brands of negative heel shoes out there. The oldest carrier of this form of shoe will be the Earth shoe company. Their negative heel shoes run from $47 to $130 and come in both leather and vegan selections. Note that Wal-Mart carries a brand of shoe called EARTH shoes, that do not effectively have negative heels. Make sure that when you choose to buy shoes in the Earth shoe company, particularly if shopping online, that what you happen to be getting are really shoes which has a negative heel.