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Group Multi-Day mbt shoes for sale Tours of Spain and Portugal The makers claim that this natural instability strengthens the muscles, increases muscle activity, calorie burn and blood circulation. They also point out that it reduces the shock forces on joints which help prevent many different degenerative muscular and skeletal problems including lumbar pain. These are pretty bold claims however, there is no doubt that MBT shoes are popular both as recreation and sportswear. A study by Sheffield Hallam University recently figured MBT shoes were better to the knees ankles than normal shoes. The study also concluded that if you walk correctly you'd take shorter strides while walking in MBTs. Shorter strides will mean more steps plus more expending of one's and this would increase your calorie burn. As on the question of whether are worth the money I suppose it has to be a personal judgement. If you spend a long on your feet then you can benefit from them. However, if you are someone that just goes for gentle walks to hold fit may a good pair of conventional trainers at half the cost will be fine. MBT shoes and trainers are extremely popular and best for your health. This article is a short review of these incredible shoes and also gives advice on avoiding the increasing variety of fakes offered. I first became an MBT convert about ten years ago when they were still quite a new idea were I live. Since then I've also tried other "similar" shoes like Sketchers and Chung Shi but nothing even compares to my MBT trainers.