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Choose athletic shoes even in case you are walking - San Francisco Women's Fitness What's the best shoe for a walker? There really are a limited amount of sports 'walking' shoes plus an almost unlimited amount of 'running' shoes. Thus, your decision is dramatically reduced if you feel you need a 'walking shoe' if you live a steadfast walker. Running shoes is wonderful for walkers. Running shoes is wonderful for runners. Walking shoes may not work for either. Walking shoes usually are correlated to sightseeing or city hiking with frequent stops and perchance being worn all day. There are special shops that sell walking shoes. If you are accomplishing this type of walking then go with a shop who specializes in walking shoes. Get something that looks good, feels great, with good support. Buy using the thought that you can keep this footwear for years and use them all over the world. Walking shoes should get you from one end of Rome for the other, with a few level of fashion and function. You want something that is light, with heel padding, and several decent ankle support. You want a shoe that addresses your unique foot strike. Do you pronate? Do you supinate? If you don't know very well what these words mean it's even more important that you check in having a reputable shoe store to have fitted to a decent shoe. Too many of us buy shoes online or available for sale by the price and bother to find out about the qualities with the shoe. From my own experience, and through the hundreds of women I have coached, in case you are in an inappropriate shoe that you can do your feet and legs some major injustices. A good shoe, and the understanding of why it can be right to your foot, is one with the most essential elements in a successful exercise routine. As a walker, you need a shoe that can support a heel strike with each landing. We try to acquire runners to be off with their heels or otherwise to land lightly on his or her heels but walkers, appropriately, start each and every step they take with a heel strike. Would some padding within the heel help or do you think you're a novice walker, utilized to wearing sandals? A 0 drop shoe gives your foot the top workout as it will be flexing fully with each step, from heel to toe. If you are utilized to walking in sandals, this sort of shoe can be a good step up for increasing your distance. Padding inside heel, developing a shoe that has a 'drop' from heel to toe, will help those walkers that have worn elevated heels (including high heel pumps or merely padded sports footwear) to produce their leg muscles without overstraining leading or back of their feet and legs. Additionally, a padded heel creates a softer landing since, as we discussed earlier, walkers land on his or her heels with each step. What brand is befitting you? This takes some practice. Some brands run wider or narrower, most shoes come in women's and men's lasts. I often buy men's shoes because my feet are wide. The colors and fashions of course, can vary for men's and women's shoes and nowadays some colors or style may just not appeal'Men's shoes will also be made a bit heavier since men tend to weigh more than women. My general advice is a quality pair of the least expensive model that work well for your foot (depending on professional sales advice) until you have a brand that you simply love. Last year's model will often cost less as opposed to newest color combination in the same construction underneath. Then take them into consideration. Until you invest several hours along with your shoes it can be difficult to judge should they be right or otherwise. Let's hope that first attempt at buying a good couple of walking shoes is helpful for you. If the shoe seamless comfort you should be able to wear it for 6 months possibly even with 30 - 45 minutes of walking 5 - 6 days a week. At some point the sneakers just lose their 'bounce' and this is a good time for you to have a new pair to go in to. Running shoes, for runners, have some of similar features and a few differences which I will cover in the different article. Thanks for reading! Stephanie Atwood, is Founder of Go WOW - Go WOW Living and Go WOW Team. Contact her through her websites at or