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Getting the right fit with your jogging shoes - Philadelphia running fitness If you are planning to run any big races this spring and also you think you will need new jogging shoes, now is the time to take care of it. You need at least a month to destroy in the new shoes and make sure that they fit well. As a serial shopper, I have tried every approach to buy running shoes. I was originally fit for shoes when I trained for my first marathon. After that I continued to get my shoes online. I always saddled with the same logo and model and don't had any trouble. This past fall my trusty running sneakers started to give me trouble. I was having horrible foot pain and may barely figure to run farther than the usual mile. I attended the Bryn Mawr Running Company and I was fit for brand spanking new sneakers. Turns out I had been wearing a half size too big; I was wearing an 8.5 and went down to an 8, along with the wrong sort of shoe for my feet and stride. I switched from my lovely Mizunos to your great couple of Asics. I spent the 2009 fall injured and took some time off from running. When I got to running, I need new shoes again. I was tempted to acquire another pair online but instead I went returning to the running store and was fit again. I got an excellent pair of athletic shoes, but switched brands again. These new shoes, Nikes, required me to look down another half size. After this experience I see the value of being fit for my shoes. Every logo and model runs differently and with jogging shoes costing $80-$120 moobs, it is worth it to be right. As an extra, if you buy your shoes from your running store, you'll be able to usually try them out on a treadmill after which exchange them if you are unhappy with all the fit. This allows you to get the best couple of shoes to your feet. To help you along, here's a list of some local running & sporting goods stores where you can get fit for brand spanking new shoes: Bryn Mawr Running Company (Bryn Mawr, Media & Manayunk)Philadelphia Runner (Center City & University City)The Running Place (Newtown Square)City Sports (Ardmore & Center City) Wishing all of you happy feet and strong strides! |