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Getting the right fit with your running shoes - Philadelphia running fitness If you are planning to run any big races this spring and you also think you might need new jogging shoes, now is the time to take care of it. You need at least a month to destroy in the new shoes and make sure that they fit well. As a serial shopper, I have tried every approach to buy jogging shoes. I was originally fit for shoes when I trained for my first marathon. After that I continued to acquire my shoes online. I always stuck with the same brand name and model and not had any trouble. This past fall my trusty running shoes started to supply trouble. I was having horrible foot pain and could barely will run farther when compared to a mile. I went to the Bryn Mawr Running Company and I was fit for first time sneakers. Turns out I had been wearing a half size too big; I was wearing an 8.5 and transpired to an 8, as well as the wrong type of shoe for my feet and stride. I switched from my lovely Mizunos to some great couple of Asics. I spent earlier this fall injured and took some time off from running. When I got back to running, I need new shoes again. I was tempted to buy another pair online but I went to the running store and was fit again. I got an excellent pair of athletic shoes, but switched brands again. These new shoes, Nikes, required me to look down another half size. After this experience I see the value of being fit for my shoes. Every brand name and model runs differently and with running sneakers costing $80-$120 a pair, it can be worth it to be right. As an additional benefit, once you buy your shoes from your running store, it is possible to usually have a look on a treadmill after which exchange them should you be unhappy using the fit. This allows you to get the best couple of shoes to your feet. To help you out, here is a list of some local running & sports equipment stores where you'll be able to get fit for first time shoes: Bryn Mawr Running Company (Bryn Mawr, Media & Manayunk)Philadelphia Runner (Center City & University City)The Running Place (Newtown Square)City Sports (Ardmore & Center City) Wishing all of you happy feet and strong strides! |