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Getting the right fit with your jogging shoes - Philadelphia running fitness If you are planning to run any big races this spring so you think you might need new jogging shoes, it is now time to take care of it. You need at the very least a month to interrupt in the new shoes and be sure that they fit well. As a serial shopper, I have tried every method to buy running shoes. I was originally fit for shoes when I trained for my first marathon. After that I continued to buy my shoes online. I always tied to the same brand and model and not had any difficulty. This past fall my trusty running sneakers started to give me trouble. I was having horrible foot pain and may barely will run farther when compared to a mile. I went along to the Bryn Mawr Running Company and I was fit for brand new sneakers. Turns out I had been wearing a half size too big; I was wearing an 8.5 and transpired to an 8, and also the wrong form of shoe for my feet and stride. I switched from my lovely Mizunos to your great set of Asics. I spent the 2009 fall injured and took a while off from running. When I got back to running, I need new shoes again. I was tempted to get another pair online but alternatively I went time for the running store and was fit again. I got yet another excellent pair of running shoes, but switched brands again. These new shoes, Nikes, required me to visit down another half size. After this experience I see the value of being fit for my shoes. Every brand and model runs differently and with running sneakers costing $80-$120 moobs, it can be worth it to get it right. As an added bonus, when you buy your shoes from the running store, you can usually try them out on a treadmill and then exchange them if you're unhappy while using fit. This permits you to get the best couple of shoes for your feet. To help you along, this is a list of some local running & sports stores where you are able to get fit for brand new shoes: Bryn Mawr Running Company (Bryn Mawr, Media & Manayunk)Philadelphia Runner (Center City & University City)The Running Place (Newtown Square)City Sports (Ardmore & Center City) Wishing everybody happy feet and strong strides! |