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Getting the right fit with your running shoes - Philadelphia running fitness If you are planning to run any big races this spring so you think you need new running shoes, the time has come to take care of it. You need at least a month to interrupt in the new shoes and ensure that they fit well. As a serial shopper, I have tried every approach to buy jogging shoes. I was originally fit for shoes when I trained for my first marathon. After that I continued to acquire my shoes online. I always stuck with the same brand name and model and never had any trouble. This past fall my trusty athletic shoes started to supply trouble. I was having horrible foot pain and could barely figure to run farther than the usual mile. I went to the Bryn Mawr Running Company and I was fit for new sneakers. Turns out I had been wearing a half size too big; I was wearing an 8.5 and transpired to an 8, as well as the wrong sort of shoe for my feet and stride. I switched from my lovely Mizunos to some great set of Asics. I spent the 2009 fall injured and took a little while off from running. When I got time for running, I need new shoes again. I was tempted to get another pair online but alternatively I went back to the running store and was fit again. I got another great pair of running shoes, but switched brands again. These new shoes, Nikes, required me to visit down another half size. After this experience I see the value of being fit for my shoes. Every brand name and model runs differently and with running shoes costing $80-$120 moobs, it really is worth it to be right. As an additional benefit, once you buy your shoes coming from a running store, you are able to usually take them into consideration on a treadmill and then exchange them if you're unhappy using the fit. This enables you to get the best set of shoes on your feet. To help you out, here's a list of some local running & sporting goods stores where you'll be able to get fit for new shoes: Bryn Mawr Running Company (Bryn Mawr, Media & Manayunk)Philadelphia Runner (Center City & University City)The Running Place (Newtown Square)City Sports (Ardmore & Center City) Wishing everybody happy feet and strong strides! |