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Getting the right fit with your running shoes - Philadelphia running fitness If you are planning to run any big races this spring and you also think you need new running sneakers, the time has come to take care of it. You need at least a month to get rid of in the new shoes and ensure that they fit well. As a serial shopper, I have tried every strategy to buy jogging shoes. I was originally fit for shoes when I trained for my first marathon. After that I continued to buy my shoes online. I always stuck with the same logo and model and not had any difficulty. This past fall my trusty running sneakers started to deliver trouble. I was having horrible foot pain and may barely will run farther compared to a mile. I went along to the Bryn Mawr Running Company and I was fit for first time sneakers. Turns out I had been wearing a half size too big; I was wearing an 8.5 and took place to an 8, and also the wrong form of shoe for my feet and stride. I switched from my lovely Mizunos to a great set of Asics. I spent earlier this fall injured and took a little while off from running. When I got to running, I need new shoes again. I was tempted to purchase another pair online but instead I went returning to the running store and was fit again. I got another great pair of running shoes, but switched brands again. These new shoes, Nikes, required me to travel down another half size. After this experience I see the need for being fit for my shoes. Every brand name and model runs differently and with athletic shoes costing $80-$120 manboobs, it's worth it to be right. As an extra, once you buy your shoes from the running store, you are able to usually have a look on a treadmill and after that exchange them should you be unhappy with the fit. This lets you get the best set of shoes for the feet. To assist you, here's a list of some local running & sporting goods stores where you are able to get fit for first time shoes: Bryn Mawr Running Company (Bryn Mawr, Media & Manayunk)Philadelphia Runner (Center City & University City)The Running Place (Newtown Square)City Sports (Ardmore & Center City) Wishing everybody happy feet and strong strides! |