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Choose athletic shoes even if you're walking - San Francisco Women's Fitness What's the top shoe to get a walker? There are a limited quantity of sports 'walking' shoes plus an almost unlimited amount of 'running' shoes. Thus, your choice is dramatically reduced if you feel you need a 'walking shoe' if you live a steadfast walker. Running shoes is useful for walkers. Running shoes will work for runners. Walking shoes may well not work for either. Walking shoes usually are correlated to sightseeing or city hiking with frequent stops and maybe being worn all day. There are special shops that sell walking shoes. If you are carrying this out type of walking then go with a shop who specializes in walking shoes. Get something that looks good, feels great, with good support. Buy using the thought that you could keep these sneakers for years and use them all over the world. Walking shoes should get you from one end of Rome on the other, with a few level of fashion and function. You want something that is light, with heel padding, and a few decent ankle support. You want a shoe that addresses your unique foot strike. Do you pronate? Do you supinate? If you don't know very well what these words mean it really is even more important that you check in with a reputable shoe store to obtain fitted with a decent shoe. Too many of us buy shoes online or on sale by the price and do not bother to understand about the qualities of the shoe. From my own, personal experience, and from the hundreds of women I have coached, if you're in an inappropriate shoe you're able to do your feet and legs some major injustices. A good shoe, and also the understanding of why it can be right for your foot, is one of the most essential elements in the successful exercise regime. As a walker, you will need a shoe that will support a heel strike with just about every landing. We try to have runners to stay off of these heels or otherwise to land lightly on their own heels but walkers, appropriately, start just about every step they take having a heel strike. Would some padding inside heel help or have you been a novice walker, accustomed to wearing sandals? A 0 drop shoe will offer your foot the very best workout since it will be flexing fully with each step, from heel to toe. If you are accustomed to walking in sandals, this form of shoe might be a good step-up for increasing your distance. Padding in the heel, creating a shoe with a 'drop' from heel to toe, can help those walkers who've worn elevated heels (including women's high heel sandals or merely padded sports footwear) to develop their achilles tendon without overstraining the front or back of their feet and legs. Additionally, a padded heel generates a softer landing since, as we discussed earlier, walkers land on their own heels with each and every step. What brand is right for you? This takes some practice. Some brands run wider or narrower, most shoes appear in women's and men's lasts. I often buy men's shoes because my feet are wide. The colors and styles of course, may vary for men's and women's shoes and nowadays some colors or style might just not appeal'Men's shoes is likewise made a bit heavier since men tend to weigh over women. My general advice is to purchase a quality pair with the least expensive model that works for your foot (determined by professional sales advice) in anticipation of having a brand that you just love. Last year's model in most cases cost less compared to the newest color combination with the same construction underneath. Then have a look. Until you devote several hours with your shoes it can be difficult to judge should they be right or otherwise not. Let's hope that first attempt at buying a good set of walking shoes helps with you. If the shoe seamless comfort you should be capable to wear it for 6 months roughly with 30 - 45 minutes of walking 5 - 6 days weekly. At some point these comfortable shoes just lose their 'bounce' which is a good time and energy to have a new pair to advance in to. Running shoes, for runners, have numerous similar features plus some differences which I will cover in a very different article. Thanks for reading! Stephanie Atwood, is Founder of Go WOW - Go WOW Living and Go WOW Team. Contact her through her websites at or |