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Getting the right fit with your jogging shoes - Philadelphia running fitness If you are planning to run any big races this spring and you think you will need new running shoes, the time has come to take care of it. You need no less than a month to break in the new shoes and ensure that they fit well. As a serial shopper, I have tried every method to buy jogging shoes. I was originally fit for shoes when I trained for my first marathon. After that I continued to purchase my shoes online. I always tied to the same brand and model and not had any trouble. This past fall my trusty jogging shoes started to give me trouble. I was having horrible foot pain and could barely are in position to run farther than the usual mile. I visited the Bryn Mawr Running Company and I was fit for brand new sneakers. Turns out I had been wearing a half size too big; I was wearing an 8.5 and went down to an 8, and the wrong sort of shoe for my feet and stride. I switched from my lovely Mizunos to your great couple of Asics. I spent the 2009 fall injured and took a while off from running. When I got back to running, I need new shoes again. I was tempted to buy another pair online but I went time for the running store and was fit again. I got an excellent pair of running sneakers, but switched brands again. These new shoes, Nikes, required me to look down another half size. After this experience I see the importance of being fit for my shoes. Every brand name and model runs differently and with jogging shoes costing $80-$120 some, it's worth it to get it right. As an added bonus, whenever you buy your shoes from a running store, it is possible to usually have a look on a treadmill and after that exchange them in case you are unhappy with the fit. This enables you to get the best pair of shoes for the feet. To assist you, here's a list of some local running & sports stores where you are able to get fit for brand spanking new shoes: Bryn Mawr Running Company (Bryn Mawr, Media & Manayunk)Philadelphia Runner (Center City & University City)The Running Place (Newtown Square)City Sports (Ardmore & Center City) Wishing all of you happy feet and strong strides! |