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Getting the right fit with your jogging shoes - Philadelphia running fitness If you are planning to run any big races this spring and also you think you may want new jogging shoes, now is the time to take care of it. You need a minimum of a month to break in the new shoes and be sure that they fit well. As a serial shopper, I have tried every strategy to buy jogging shoes. I was originally fit for shoes when I trained for my first marathon. After that I continued to get my shoes online. I always tied to the same brand name and model and never had any difficulty. This past fall my trusty running shoes started to supply trouble. I was having horrible foot pain and might barely are in position to run farther than the usual mile. I attended the Bryn Mawr Running Company and I was fit for brand spanking new sneakers. Turns out I had been wearing a half size too big; I was wearing an 8.5 and transpired to an 8, as well as the wrong form of shoe for my feet and stride. I switched from my lovely Mizunos to your great set of Asics. I spent the 2009 fall injured and took a little while off from running. When I got to running, I need new shoes again. I was tempted to buy another pair online but alternatively I went to the running store and was fit again. I got an execllent pair of running shoes, but switched brands again. These new shoes, Nikes, required me to go down another half size. After this experience I see the importance of being fit for my shoes. Every logo and model runs differently and with running sneakers costing $80-$120 manboobs, it's worth it to get it right. As an added bonus, if you buy your shoes from the running store, it is possible to usually take them into consideration on a treadmill and then exchange them if you're unhappy using the fit. This enables you to get the best set of two shoes to your feet. To help you along, here's a list of some local running & sporting goods stores where it is possible to get fit for brand new shoes: Bryn Mawr Running Company (Bryn Mawr, Media & Manayunk)Philadelphia Runner (Center City & University City)The Running Place (Newtown Square)City Sports (Ardmore & Center City) Wishing all of you happy feet and strong strides! |