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Getting the right fit with your jogging shoes - Philadelphia running fitness If you are planning to run any big races this spring and you think you may want new jogging shoes, it is now time to take care of it. You need at least a month to break in the new shoes and be sure that they fit well. As a serial shopper, I have tried every method to buy athletic shoes. I was originally fit for shoes when I trained for my first marathon. After that I continued to get my shoes online. I always bound to the same brand and model and don't had any difficulty. This past fall my trusty running shoes started to deliver trouble. I was having horrible foot pain and may barely figure to run farther compared to a mile. I attended the Bryn Mawr Running Company and I was fit for brand new sneakers. Turns out I had been wearing a half size too big; I was wearing an 8.5 and occurred to an 8, as well as the wrong form of shoe for my feet and stride. I switched from my lovely Mizunos to some great couple of Asics. I spent this past fall injured and took some time off from running. When I got back to running, I need new shoes again. I was tempted to acquire another pair online but I went time for the running store and was fit again. I got yet another excellent pair of athletic shoes, but switched brands again. These new shoes, Nikes, required me to visit down another half size. After this experience I see the significance of being fit for my shoes. Every brand and model runs differently and with running sneakers costing $80-$120 some, it really is worth it to get it right. As an extra, once you buy your shoes from a running store, you are able to usually try them out on a treadmill after which exchange them if you're unhappy with all the fit. This allows you to get the best set of two shoes for the feet. To assist you, listed here is a list of some local running & sporting goods stores where you can get fit for new shoes: Bryn Mawr Running Company (Bryn Mawr, Media & Manayunk)Philadelphia Runner (Center City & University City)The Running Place (Newtown Square)City Sports (Ardmore & Center City) Wishing everyone happy feet and strong strides! |