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Negative Heel Shoes: Why You Might Want A Pair Everything old is new again. That old adage certainly applies when it comes to negative heel shoes. This popular trend from the 1970s is back and more popular than ever before. After years of suffering wearing women's high heel sandals or other elevated shoes, everybody is experiencing the relaxation and rejuvenation that may be experienced when wearing negative heel shoes. The philosophy behind negative heel shoe design is easy: as an alternative to forcing the body into an unnatural state, why don't you assist the skeletal frame and muscles to realize proper posture? Fans of negative heel shoes say that standard shoes are designed in such a way which they throw your body out of alignment. Think about you when you wear high-heeled shoes or, an advanced man, when you wear dress shoes that are slightly elevated on an incline. Your entire body weight is pushed forward, forcing one to compensate by holding your body from alignment. Your center of gravity is switched and, in the long run, you may experience backaches, foot pain plus a whole host of other conditions. In contrast, negative heel shoes are designed so that your heel is at a lower point as opposed to rest of your foot. This causes your foot to incline gently up. Proponents of the negative heel say that this position helps relieve pressure off your back and encourages proper posture. Many people who give them a go report feeling instant modifications in the way they walk and the way their bodies feel. As an additional benefit, walking in negative heel shoes burns extra calories. When you walk with this type of shoe you might be stretching your calf muscles gently and dealing your other muscles slightly harder. It's a bit like walking up an incline with a treadmill. You exert more energy when using negative heel shoes. As a result, you use-up more calories by simply doing those things that you're doing anyway. This is a fantastic way to boost your metabolism without having to sacrifice a lot. It takes getting accustomed to when you first will wear negative heel shoes. The shoes will stretch muscles that you just normally don't use when walking. Although you can wear negative heel shoes much like regular shoes, it could be a good idea to break yourself into them when you spend the entire day within the shoes. Use them in the afternoon or morning limited to about a week to have your legs as well as your posture employed to the new sensation. Negative heel shoes are safe for everybody to use, but if you have orthotics or another form of insert they won't fit into the sneakers. Any inserts will undo some great benefits of the dip in the heel area. Besides that, many people can get a lot from wearing this form of shoe. There are many different brands of negative heel shoes in the marketplace. The oldest carrier of this kind of shoe is the Earth shoe company. Their negative heel shoes run from $47 to $130 are available in both leather and vegan selections. Note that Wal-Mart carries a brand of shoe called EARTH shoes, that do not have negative heels. Make sure that when you elect to buy shoes in the Earth shoe company, particularly if shopping online, that what you are getting are really shoes using a negative heel. |