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Getting the right fit with your running sneakers - Philadelphia running fitness If you are planning to run any big races this spring and also you think you might need new jogging shoes, this is the time to take care of it. You need at least a month to interrupt in the new shoes and ensure that they fit well. As a serial shopper, I have tried every method to buy athletic shoes. I was originally fit for shoes when I trained for my first marathon. After that I continued to purchase my shoes online. I always tied to the same brand and model and never had any difficulty. This past fall my trusty running sneakers started to deliver trouble. I was having horrible foot pain and could barely will run farther than the usual mile. I attended the Bryn Mawr Running Company and I was fit for first time sneakers. Turns out I had been wearing a half size too big; I was wearing an 8.5 and took place to an 8, and also the wrong form of shoe for my feet and stride. I switched from my lovely Mizunos with a great set of two Asics. I spent the 2009 fall injured and took a little while off from running. When I got time for running, I need new shoes again. I was tempted to get another pair online but I went time for the running store and was fit again. I got yet another excellent pair of running sneakers, but switched brands again. These new shoes, Nikes, required me to look down another half size. After this experience I see the importance of being fit for my shoes. Every logo and model runs differently and with running sneakers costing $80-$120 some, it really is worth it to get it right. As an added bonus, whenever you buy your shoes from the running store, it is possible to usually have a look on a treadmill then exchange them if you are unhappy using the fit. This enables you to get the best pair of shoes on your feet. To assist you, here's a list of some local running & sports equipment stores where you can get fit for first time shoes: Bryn Mawr Running Company (Bryn Mawr, Media & Manayunk)Philadelphia Runner (Center City & University City)The Running Place (Newtown Square)City Sports (Ardmore & Center City) Wishing you all happy feet and strong strides! |