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Negative Heel Shoes: Why You Might Want A Pair Everything old is completely new again. That old adage certainly applies in relation to negative heel shoes. This popular trend through the 1970s is back and much more popular than in the past. After years of suffering wearing women's high heel sandals or other elevated shoes, most people are experiencing the relaxation and rejuvenation which can be experienced when wearing negative heel shoes. The philosophy behind negative heel shoe design is straightforward: rather than forcing the body into an unnatural state, have you thought to assist the skeletal system and muscles to accomplish proper posture? Fans of negative heel shoes say that standard shoes are coded in such a way that they throw your body out of alignment. Think about the feet when you wear high-heeled shoes or, if you're a man, with dress shoes that are slightly elevated with an incline. Your entire body weight is pushed forward, forcing one to compensate by holding your body out of alignment. Your center of gravity is switched and, over the long term, you could possibly experience backaches, foot pain and a whole host of other issues. In contrast, negative heel shoes are designed which means your heel is at a lower point compared to rest of your foot. This causes your foot to incline gently up. Proponents of the negative heel state that this position helps relieve pressure off your back and encourages proper posture. Many people who give them a go report feeling instant alterations in the way they walk and the way their bodies feel. As an extra benefit, walking in negative heel shoes burns extra calories. When you walk in this type of shoe you are stretching your calf muscles gently and working your other muscles slightly harder. It's a bit like walking up an incline on the treadmill. You exert more energy when using negative heel shoes. As a result, you burn more calories by simply doing those things that you're doing anyway. This is a great way to boost your metabolism without having to sacrifice a great deal. It takes getting accustomed to when you first start to wear negative heel shoes. The shoes will stretch muscles that you just normally don't utilize when walking. Although you can wear negative heel shoes much like regular shoes, it could be a good idea to break yourself into them prior to deciding to spend the entire day within the shoes. Use them inside afternoon or morning simply for about a week to have your legs along with your posture utilized to the new sensation. Negative heel shoes are safe for everybody to use, however, if you have orthotics or another form of insert they won't fit into the sneakers. Any inserts will undo the benefits of the dip inside the heel area. Besides that, many individuals can get a lot out of wearing this form of shoe. There are many different brands of negative heel shoes out there. The oldest carrier of this type of shoe is the Earth shoe company. Their negative heel shoes run from $47 to $130 and come in both leather and vegan selections. Note that Wal-Mart includes a brand of shoe called EARTH shoes, that do not have negative heels. Make sure that when you elect to buy shoes from your Earth shoe company, especially when shopping online, that what you happen to be getting can be extremely shoes using a negative heel. |