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Choose running sneakers even in case you are walking - San Francisco Women's Fitness What's the best shoe for any walker? There can be a limited quantity of sports 'walking' shoes as well as an almost unlimited number of 'running' shoes. Thus, your selection is dramatically reduced if you think you need a 'walking shoe' if you live a steadfast walker. Running shoes will work for walkers. Running shoes will last runners. Walking shoes may not work for either. Walking shoes tend to be correlated to sightseeing or city hiking with frequent stops and possibly being worn all day. There are special shops that sell walking shoes. If you are doing this type of walking then go with a shop who specializes in walking shoes. Get something that looks good, feels great, with good support. Buy with the thought that you can keep this footwear for years and wear them all over the world. Walking shoes should require from one end of Rome on the other, with a few level of fashion and function. You want something that is light, with heel padding, and several decent ankle support. You want a shoe that addresses your unique foot strike. Do you pronate? Do you supinate? If you don't understand what these words mean it can be even more essential check in with a reputable shoe store to acquire fitted to your decent shoe. Too many of us buy shoes online or on discount sales by the price and do not bother to learn about the qualities from the shoe. From my very own experience, and in the hundreds of women I have coached, should you be in an inappropriate shoe you can do your feet and legs some major injustices. A good shoe, and the understanding of why it's right on your foot, is one from the most essential elements in a very successful exercise regime. As a walker, you need a shoe which will support a heel strike with just about every landing. We try to acquire runners to stay off with their heels or at best to land lightly on the heels but walkers, appropriately, start each and every step they take which has a heel strike. Would some padding inside heel help or are you currently a novice walker, accustomed to wearing sandals? A 0 drop shoe can give your foot the top workout because it will be flexing fully with each step, from heel to toe. If you are employed to walking in sandals, this kind of shoe is often a good step-up for increasing your distance. Padding inside the heel, developing a shoe with a 'drop' from heel to toe, might help those walkers who've worn elevated heels (including women's high heel sandals or merely padded sports shoes) to develop their leg muscles without overstraining the leading or back of the feet and legs. Additionally, a padded heel generates a softer landing since, as we discussed earlier, walkers land on their heels with each and every step. What brand is right for you? This takes some practice. Some brands run wider or narrower, most shoes appear in women's and men's lasts. I often buy men's shoes because my feet are wide. The colors and fashions of course, can differ for men's and women's shoes and nowadays some colors or style may just not appeal'Men's shoes will also be made a bit heavier since men tend to weigh a lot more than women. My general advice is a quality pair from the least expensive model that works well for your foot (according to professional sales advice) until you have a brand that you simply love. Last year's model will usually cost less as opposed to newest color combination in the same construction underneath. Then have a look. Until you put in several hours together with your shoes it's not easy to judge if they're right or otherwise. Let's hope that first attempt for buying a good set of walking shoes is helpful for you. If the shoe feels good you should be capable of wear it for 6 months roughly with 30 - 45 minutes of walking 5 to 6 days a week. At some point the sneakers just lose their 'bounce' which is a good time for it to have a new pair to advance in to. Running shoes, for runners, have numerous similar features and several differences which I will cover in a different article. Thanks for reading! Stephanie Atwood, is Founder of Go WOW - Go WOW Living and Go WOW Team. Contact her through her websites at or |