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Getting the right fit with your athletic shoes - Philadelphia running fitness If you are planning to run any big races this spring and you think you need new athletic shoes, this is the time to take care of it. You need at the very least a month to break in the new shoes and make certain that they fit well. As a serial shopper, I have tried every strategy to buy running shoes. I was originally fit for shoes when I trained for my first marathon. After that I continued to acquire my shoes online. I always tied to the same logo and model rather than had any difficulty. This past fall my trusty jogging shoes started to supply trouble. I was having horrible foot pain and might barely figure to run farther than a mile. I went to the Bryn Mawr Running Company and I was fit for brand spanking new sneakers. Turns out I had been wearing a half size too big; I was wearing an 8.5 and went down to an 8, and the wrong form of shoe for my feet and stride. I switched from my lovely Mizunos with a great set of two Asics. I spent this past fall injured and took time off from running. When I got to running, I need new shoes again. I was tempted to purchase another pair online but alternatively I went to the running store and was fit again. I got yet another excellent pair of athletic shoes, but switched brands again. These new shoes, Nikes, required me to travel down another half size. After this experience I see the importance of being fit for my shoes. Every logo and model runs differently and with running sneakers costing $80-$120 some, it really is worth it to be right. As an added bonus, once you buy your shoes from the running store, it is possible to usually have a look on a treadmill and after that exchange them if you are unhappy with the fit. This allows you to get the best set of shoes to your feet. To help you along, here is a list of some local running & sporting goods stores where you are able to get fit for first time shoes: Bryn Mawr Running Company (Bryn Mawr, Media & Manayunk)Philadelphia Runner (Center City & University City)The Running Place (Newtown Square)City Sports (Ardmore & Center City) Wishing you all happy feet and strong strides! |