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Choose jogging shoes even if you're walking - San Francisco Women's Fitness What's the best shoe for a walker? There certainly are a limited variety of sports 'walking' shoes with an almost unlimited quantity of 'running' shoes. Thus, your selection is dramatically reduced if you think maybe you need a 'walking shoe' if you are a steadfast walker. Running shoes will last walkers. Running shoes is useful for runners. Walking shoes might not work for either. Walking shoes are usually correlated to sightseeing or city hiking with frequent stops and perchance being worn for hours on end. There are special shops that sell walking shoes. If you are doing this type of walking then go to your shop who specializes in walking shoes. Get something seems good, feels great, with good support. Buy with the thought that you may keep these sneakers for years and put them on all over the world. Walking shoes should require from one end of Rome on the other, by incorporating level of fashion and function. You want a thing that is light, with heel padding, and a few decent ankle support. You want a shoe that addresses your specific foot strike. Do you pronate? Do you supinate? If you don't determine what these words mean it can be even more essential check in using a reputable shoe store to have fitted to your decent shoe. Too many of us buy shoes online or for sale by the price and don't bother to find out about the qualities in the shoe. From my own, personal experience, and in the hundreds of women I have coached, in case you are in an inappropriate shoe you can do your feet and legs some major injustices. A good shoe, along with the understanding of why it really is right on your foot, is one in the most essential elements in a very successful exercise program. As a walker, you will need a shoe which will support a heel strike with each landing. We try to acquire runners to remain off of the heels or at least to land lightly on their heels but walkers, appropriately, start each step they take which has a heel strike. Would some padding in the heel help or do you think you're a novice walker, utilized to wearing sandals? A 0 drop shoe will offer your foot the very best workout given it will be flexing fully with each step, from heel to toe. If you are accustomed to walking in sandals, this form of shoe can be a good boost for increasing your distance. Padding in the heel, developing a shoe which has a 'drop' from heel to toe, may help those walkers who have worn elevated heels (including high heels or merely padded sports shoes) to develop their calves without overstraining the leading or back of the feet and legs. Additionally, a padded heel creates a softer landing since, as we discussed earlier, walkers land on his or her heels with every single step. What brand is befitting for you? This takes some practice. Some brands run wider or narrower, most shoes come in women's and men's lasts. I often buy men's shoes because my feet are wide. The colors and fashoins of course, may differ for men's and women's shoes and nowadays some colors or style just might not appeal'Men's shoes is likewise made a bit heavier since men tend to weigh a lot more than women. My general advice is to purchase a quality pair from the least expensive model that actually works for your foot (based on professional sales advice) until you have a brand that you simply love. Last year's model in most cases cost less compared to the newest color combination in the same construction underneath. Then have a look. Until you put in several hours using your shoes it can be difficult to judge if they're right or not. Let's hope that first attempt at buying a good set of two walking shoes works well for you. If the shoe feels good you should be able to wear it for 6 months possibly even with 30 - 45 minutes of walking 5 - 6 days a week. At some point the sneakers just lose their 'bounce' and also this is a good time to have a new pair to maneuver in to. Running shoes, for runners, have some of similar features and a few differences which I will cover in a different article. Thanks for reading! Stephanie Atwood, is Founder of Go WOW - Go WOW Living and Go WOW Team. Contact her through her websites at or |