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Group Multi-Day mbt shoes available Tours of Spain and Portugal The makers are convinced that this natural instability strengthens the muscles, increases muscle activity, calorie burn and blood circulation. They also state that it reduces the shock forces on joints that really help prevent many different degenerative muscular and skeletal problems including lower back pain. These are pretty bold claims but there is no doubt that MBT shoes are popular both as recreation and sportswear. A study by Sheffield Hallam University recently concluded that MBT shoes were better for your knees ankles than normal shoes. The study also figured if you walk correctly you'd probably take shorter strides while walking in MBTs. Shorter strides will mean more steps and much more expending of your energy and this would improve your calorie burn. As for the question of whether they are worth the cash I suppose it is to be a personal judgement. If you spend long periods of time on your feet then you can benefit from them. However, if you are somebody that just goes for gentle walks to keep fit then perhaps a good pair of conventional trainers at half the retail price will be fine. MBT shoes and trainers can be extremely popular and great for your health. This article is a shorter review of these incredible shoes and in addition gives advice on avoiding the increasing amount of fakes offered. I first became an MBT convert about decade ago once they were still a significant new idea were I live. Since then I've also tried other "similar" shoes including Sketchers and Chung Shi but nothing compares to my MBT trainers. |