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Getting the right fit with your running sneakers - Philadelphia running fitness If you are planning to run any big races this spring so you think you will need new running sneakers, now is the time to take care of it. You need no less than a month to destroy in the new shoes and ensure that they fit well. As a serial shopper, I have tried every approach to buy jogging shoes. I was originally fit for shoes when I trained for my first marathon. After that I continued to purchase my shoes online. I always bound to the same brand name and model and never had any problem. This past fall my trusty running sneakers started to deliver trouble. I was having horrible foot pain and might barely figure to run farther than a mile. I visited the Bryn Mawr Running Company and I was fit for new sneakers. Turns out I had been wearing a half size too big; I was wearing an 8.5 and took place to an 8, and the wrong form of shoe for my feet and stride. I switched from my lovely Mizunos with a great set of two Asics. I spent the 2009 fall injured and took a while off from running. When I got back to running, I need new shoes again. I was tempted to acquire another pair online but rather I went time for the running store and was fit again. I got another great pair of running shoes, but switched brands again. These new shoes, Nikes, required me to travel down another half size. After this experience I see the value of being fit for my shoes. Every logo and model runs differently and with jogging shoes costing $80-$120 moobs, it really is worth it to be right. As an additional benefit, once you buy your shoes from the running store, you are able to usually try them out on a treadmill then exchange them if you're unhappy with all the fit. This permits you to get the best couple of shoes for your feet. To help you out, here is a list of some local running & sporting goods stores where you can get fit for brand new shoes: Bryn Mawr Running Company (Bryn Mawr, Media & Manayunk)Philadelphia Runner (Center City & University City)The Running Place (Newtown Square)City Sports (Ardmore & Center City) Wishing you all happy feet and strong strides! |