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Negative Heel Shoes: Why You Might Want A Pair Everything old is totally new again. That old adage certainly applies when it comes to negative heel shoes. This popular trend in the 1970s is back and much more popular than ever before. After years of suffering wearing high heel shoes or other elevated shoes, so many people are experiencing the relaxation and rejuvenation that can be experienced when wearing negative heel shoes. The philosophy behind negative heel shoe design is not hard: instead of forcing one's body into an unnatural state, why not assist the skeletal frame and muscles to achieve proper posture? Fans of negative heel shoes say that standard shoes are coded in such a way they throw our bodies out of alignment. Think about you when you wear high-heeled shoes or, if you're a man, when you wear dress shoes which can be slightly elevated with an incline. Your entire body weight is pushed forward, forcing you to definitely compensate by holding your body out of alignment. Your center of gravity is switched and, over the long term, you may experience backaches, foot pain along with a whole host of other issues. In contrast, negative heel shoes are designed so that your heel is at a lower point compared to rest of your foot. This causes your foot to incline gently up. Proponents of the negative heel point out that this position helps relieve pressure off your back and encourages proper posture. Many people who give them a go report feeling instant alterations in the way they walk and exactly how their bodies feel. As an extra benefit, walking in negative heel shoes burns extra calories. When you walk within this type of shoe you are stretching your calves gently and working your other muscles slightly harder. It's a bit like walking up an incline over a treadmill. You exert more energy when working with negative heel shoes. As a result, you burn more calories by simply doing those things that you're doing anyway. This is a easy way to boost your metabolism without having to sacrifice a lot. It takes getting used to when you first begin to wear negative heel shoes. The shoes will stretch muscles that you just normally avoid when walking. Although you can wear negative heel shoes much like regular shoes, it could be a good idea to break yourself into them prior to deciding to spend your entire day inside shoes. Use them inside afternoon or morning just for about a week to obtain your legs as well as your posture utilized to the new sensation. Negative heel shoes are safe for anyone to use, but if you have orthotics or another sort of insert they won't fit into these shoes. Any inserts will undo the advantages of the dip inside the heel area. Besides that, lots of people can get a lot away from wearing this sort of shoe. There a wide range of different brands of negative heel shoes out there. The oldest carrier of this kind of shoe is the Earth shoe company. Their negative heel shoes run from $47 to $130 and are avalable in both leather and vegan selections. Note that Wal-Mart features a brand of shoe called EARTH shoes, that do not effectively have negative heels. Make sure that when you elect to buy shoes from the Earth shoe company, particularly when shopping online, that what you are getting are really shoes with a negative heel. |