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Getting the right fit with your jogging shoes - Philadelphia running fitness If you are planning to run any big races this spring and also you think you might need new running sneakers, the time has come to take care of it. You need no less than a month to destroy in the new shoes and ensure that they fit well. As a serial shopper, I have tried every strategy to buy running sneakers. I was originally fit for shoes when I trained for my first marathon. After that I continued to buy my shoes online. I always bound to the same logo and model and never had any problem. This past fall my trusty jogging shoes started to supply trouble. I was having horrible foot pain and may barely stand to run farther than the usual mile. I went along to the Bryn Mawr Running Company and I was fit for new sneakers. Turns out I had been wearing a half size too big; I was wearing an 8.5 and took place to an 8, along with the wrong form of shoe for my feet and stride. I switched from my lovely Mizunos with a great pair of Asics. I spent the 2009 fall injured and took a little while off from running. When I got to running, I need new shoes again. I was tempted to buy another pair online but I went returning to the running store and was fit again. I got an excellent pair of running shoes, but switched brands again. These new shoes, Nikes, required me to travel down another half size. After this experience I see the importance of being fit for my shoes. Every brand name and model runs differently and with running sneakers costing $80-$120 manboobs, it can be worth it to make it right. As an extra, if you buy your shoes from a running store, you can usually try them out on a treadmill and then exchange them should you be unhappy with all the fit. This lets you get the best set of two shoes to your feet. To give you a hand, here's a list of some local running & sports stores where you can get fit for brand spanking new shoes: Bryn Mawr Running Company (Bryn Mawr, Media & Manayunk)Philadelphia Runner (Center City & University City)The Running Place (Newtown Square)City Sports (Ardmore & Center City) Wishing all of you happy feet and strong strides! |