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Choose running shoes even in case you are walking - San Francisco Women's Fitness What's the best shoe for the walker? There can be a limited number of sports 'walking' shoes plus an almost unlimited quantity of 'running' shoes. Thus, your option is dramatically reduced if you think maybe you need a 'walking shoe' if you are a steadfast walker. Running shoes is useful for walkers. Running shoes is wonderful for runners. Walking shoes may not work for either. Walking shoes usually are correlated to sightseeing or city hiking with frequent stops and maybe being worn all day. There are special shops that sell walking shoes. If you are doing this type of walking then go to a shop that are experts in walking shoes. Get something seems good, feels great, with good support. Buy with all the thought that you can keep these sneakers for years and put them on all over the world. Walking shoes should call for from one end of Rome on the other, with some level of fashion and function. You want something is light, with heel padding, and some decent ankle support. You want a shoe that addresses your distinct foot strike. Do you pronate? Do you supinate? If you don't know very well what these words mean it can be even more important that you check in with a reputable shoe store to get fitted with a decent shoe. Too many of us buy shoes online or on discount sales by the price and don't bother to find out about the qualities with the shoe. From my own experience, and from your hundreds of women I have coached, should you be in an inappropriate shoe that can be done your feet and legs some major injustices. A good shoe, and also the understanding of why it really is right for your foot, is one with the most essential elements in a very successful exercise program. As a walker, you'll need a shoe which will support a heel strike with just about every landing. We try to have runners to stay off of the heels or at least to land lightly on his or her heels but walkers, appropriately, start each and every step they take which has a heel strike. Would some padding in the heel help or do you think you're a novice walker, employed to wearing sandals? A 0 drop shoe gives your foot the best workout because it will be flexing fully with each step, from heel to toe. If you are employed to walking in sandals, this sort of shoe can be a good boost for increasing your distance. Padding in the heel, making a shoe which has a 'drop' from heel to toe, might help those walkers who have worn elevated heels (including high heel shoes or merely padded sports footwear) to produce their leg muscles without overstraining top or back of the feet and legs. Additionally, a padded heel creates a softer landing since, as we discussed earlier, walkers land on their heels with each step. What brand is right for you? This takes some practice. Some brands run wider or narrower, most shoes come in women's and men's lasts. I often buy men's shoes because my feet are wide. The colors and designs of course, may vary for men's and women's shoes and nowadays some colors or style just might not appeal'Men's shoes can also be made a bit heavier since men often weigh a lot more than women. My general advice is a quality pair with the least expensive model that actually works for your foot (depending on professional sales advice) until you have a brand that you love. Last year's model in most cases cost less compared to the newest color combination in the same construction underneath. Then have a look. Until you place in several hours with your shoes it can be difficult to judge if they're right you aren't. Let's hope that first attempt at buying a good set of walking shoes works well for you. If the shoe comfortable to wear you should be in a position to wear it for 6 months possibly even with 30 - 45 minutes of walking 5 - 6 days every week. At some point the shoes just lose their 'bounce' and this is a good time to have a new pair to move in to. Running shoes, for runners, have many similar features plus some differences which I will cover in the different article. Thanks for reading! Stephanie Atwood, is Founder of Go WOW - Go WOW Living and Go WOW Team. Contact her through her websites at or |