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Negative Heel Shoes: Why You Might Want A Pair Everything old is totally new again. That old adage certainly applies in relation to negative heel shoes. This popular trend from the 1970s is back plus more popular than previously. After years of suffering wearing women's high heel sandals or other elevated shoes, most people are experiencing the relaxation and rejuvenation which can be experienced when wearing negative heel shoes. The philosophy behind negative heel shoe design is easy: rather than forcing our bodies into an unnatural state, why don't you assist the skeletal frame and muscles to attain proper posture? Fans of negative heel shoes claim that standard shoes are developed in such a way that they can throw your body out of alignment. Think about your feet when you wear high-heeled shoes or, an advanced man, with dress shoes which can be slightly elevated while on an incline. Your entire body weight is pushed forward, forcing you to compensate by holding your body out of alignment. Your center of gravity is switched and, over time, you could possibly experience backaches, foot pain plus a whole host of other issues. In contrast, negative heel shoes are designed so your heel is a a lower point compared to the rest of your foot. This causes your foot to incline gently up. Proponents of the negative heel say that this position helps relieve pressure off your back and encourages proper posture. Many people who give them a go report feeling instant adjustments to the way they walk and the way their bodies feel. As an additional benefit, walking in negative heel shoes burns extra calories. When you walk in this type of shoe you might be stretching your calves gently and working your other muscles a bit harder. It's a bit like walking up an incline on the treadmill. You exert more energy when working with negative heel shoes. As a result, you use-up more calories by simply doing those activities that you're doing anyway. This is a great way to boost your metabolism without having to sacrifice a great deal. It takes some getting used to when you first learn to wear negative heel shoes. The shoes will stretch muscles that you normally don't use when walking. Although you can wear negative heel shoes much like regular shoes, it might be a good idea to break yourself into them prior to deciding to spend the whole day in the shoes. Use them in the afternoon or morning simply for about a week to acquire your legs along with your posture employed to the new sensation. Negative heel shoes are safe for everybody to use, but if you have orthotics or another sort of insert they won't fit into the sneakers. Any inserts will undo some great benefits of the dip inside heel area. Besides that, many individuals can get a lot out of wearing this form of shoe. There are numerous different brands of negative heel shoes in the marketplace. The oldest carrier of this kind of shoe is the Earth shoe company. Their negative heel shoes run from $47 to $130 are available in both leather and vegan selections. Note that Wal-Mart carries a brand of shoe called EARTH shoes, which don't have negative heels. Make sure that when you choose to buy shoes through the Earth shoe company, specially when shopping online, that what you are getting are actually shoes with a negative heel. |