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Getting the right fit with your running shoes - Philadelphia running fitness If you are planning to run any big races this spring and you think you might need new jogging shoes, it is now time to take care of it. You need a minimum of a month to get rid of in the new shoes and be sure that they fit well. As a serial shopper, I have tried every way to buy athletic shoes. I was originally fit for shoes when I trained for my first marathon. After that I continued to buy my shoes online. I always stuck with the same brand name and model and not had any problem. This past fall my trusty jogging shoes started to supply trouble. I was having horrible foot pain and can barely figure to run farther than the usual mile. I went to the Bryn Mawr Running Company and I was fit for first time sneakers. Turns out I had been wearing a half size too big; I was wearing an 8.5 and occurred to an 8, and the wrong form of shoe for my feet and stride. I switched from my lovely Mizunos to a great set of Asics. I spent this past fall injured and took a while off from running. When I got to running, I need new shoes again. I was tempted to acquire another pair online but alternatively I went back to the running store and was fit again. I got an execllent pair of jogging shoes, but switched brands again. These new shoes, Nikes, required me to visit down another half size. After this experience I see the significance of being fit for my shoes. Every brand and model runs differently and with running shoes costing $80-$120 manboobs, it is worth it to make it right. As an added bonus, whenever you buy your shoes from the running store, you are able to usually have a look on a treadmill after which exchange them if you're unhappy with the fit. This lets you get the best pair of shoes for the feet. To help you along, here is a list of some local running & sports stores where you can get fit for brand spanking new shoes: Bryn Mawr Running Company (Bryn Mawr, Media & Manayunk)Philadelphia Runner (Center City & University City)The Running Place (Newtown Square)City Sports (Ardmore & Center City) Wishing everyone happy feet and strong strides! |