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Negative Heel Shoes: Why You Might Want A Pair Everything old is totally new again. That old adage certainly applies in relation to negative heel shoes. This popular trend through the 1970s is back plus more popular than in the past. After years of suffering wearing high heel shoes or other elevated shoes, so many people are experiencing the relaxation and rejuvenation that could be experienced when wearing negative heel shoes. The philosophy behind negative heel shoe design is easy: instead of forcing the body into an unnatural state, why don't you assist the skeletal system and muscles to accomplish proper posture? Fans of negative heel shoes claim that standard shoes are coded in such a way which they throw your body out of alignment. Think about feet when you wear high-heeled shoes or, an advanced man, with dress shoes that are slightly elevated while on an incline. Your entire body weight is pushed forward, forcing that you compensate by holding your body out of alignment. Your center of gravity is switched and, over time, you may experience backaches, foot pain plus a whole host of other conditions. In contrast, negative heel shoes are designed so your heel reaches a lower point as opposed to rest of your foot. This causes your foot to incline gently up. Proponents of the negative heel point out that this position helps relieve pressure off your back and encourages proper posture. Many people who try them report feeling instant modifications in the way they walk and exactly how their bodies feel. As an added benefit, walking in negative heel shoes burns extra calories. When you walk with this type of shoe you are stretching your calves gently and dealing your other muscles a little bit harder. It's a bit like walking up an incline on the treadmill. You exert more energy when working with negative heel shoes. As a result, you burn more calories by simply doing the actions that you're doing anyway. This is a good way to boost your metabolism without having to sacrifice a whole lot. It takes getting accustomed to when you first start to wear negative heel shoes. The shoes will stretch muscles that you normally don't utilize when walking. Although you can wear negative heel shoes the same as regular shoes, it might be a good idea to break yourself into them before you decide to spend your entire day inside the shoes. Use them inside the afternoon or morning only for about a week to acquire your legs and your posture employed to the new sensation. Negative heel shoes are safe for all to use, in case you have orthotics or another sort of insert they don't fit into these comfortable shoes. Any inserts will undo the main advantages of the dip in the heel area. Besides that, many people can get a lot from wearing this sort of shoe. There are numerous different brands of negative heel shoes available. The oldest carrier of this sort of shoe will be the Earth shoe company. Their negative heel shoes run from $47 to $130 are available in both leather and vegan selections. Note that Wal-Mart features a brand of shoe called EARTH shoes, that do not have negative heels. Make sure that when you decide to buy shoes through the Earth shoe company, particularly when shopping online, that what you are getting are really shoes using a negative heel. |