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Getting the right fit with your jogging shoes - Philadelphia running fitness If you are planning to run any big races this spring and you also think you need new athletic shoes, it is now time to take care of it. You need a minimum of a month to destroy in the new shoes and be sure that they fit well. As a serial shopper, I have tried every method to buy athletic shoes. I was originally fit for shoes when I trained for my first marathon. After that I continued to buy my shoes online. I always bound to the same logo and model rather than had any difficulty. This past fall my trusty running sneakers started to give me trouble. I was having horrible foot pain and could barely figure to run farther when compared to a mile. I went along to the Bryn Mawr Running Company and I was fit for new sneakers. Turns out I had been wearing a half size too big; I was wearing an 8.5 and went down to an 8, and also the wrong sort of shoe for my feet and stride. I switched from my lovely Mizunos with a great pair of Asics. I spent this past fall injured and took some time off from running. When I got returning to running, I need new shoes again. I was tempted to purchase another pair online but alternatively I went to the running store and was fit again. I got yet another excellent pair of jogging shoes, but switched brands again. These new shoes, Nikes, required me to look down another half size. After this experience I see the value of being fit for my shoes. Every brand and model runs differently and with jogging shoes costing $80-$120 manboobs, it really is worth it to get it right. As an extra, once you buy your shoes from your running store, you'll be able to usually take them into consideration on a treadmill and after that exchange them in case you are unhappy with the fit. This lets you get the best couple of shoes for your feet. To give you a hand, listed here is a list of some local running & sports stores where it is possible to get fit for first time shoes: Bryn Mawr Running Company (Bryn Mawr, Media & Manayunk)Philadelphia Runner (Center City & University City)The Running Place (Newtown Square)City Sports (Ardmore & Center City) Wishing you all happy feet and strong strides! |