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The Lemonade Diet Recipe and Directions The Lemonade Diet is the portion of The Master Cleanse during which you consume merely the Lemonade. It is a diet in the sense that you are restricted to a particular food. The Lemonade Diet is often used synonymously with The Master Cleanse, but I break it down in order to describe the portion of The Master Cleanse if you consume the nutrients as well as from the Fresh Lemon Juice, Rich Maple Syrup, and Organic Cayenne Pepper. The other areas of The Master Cleanse are : The Ease-In The Lemonade Diet (of course) The Salt Water Flush The Ease-Out The Post Cleanse Lifestyle. What is the Lemonade Diet? The Lemonade diet (The master Cleanse) is amongst the most simple, effective, and inexpensive cleansing and healing programs available. It is a liquid monodiet (that is, one mixture only) made to work with an complement a mans own cleansing and detoxifying processes, possibly at the same time to nourish your body with the things it requires to function. It is not an authentic fast (one in which there isn't any nutrition), nor it is just a means to starve the body in order to loose weight dangerously fast. The cleanse is commonly done for 10 days, but could be safely maintained for a lot of more days in a row, even weeks when desired. " This quote is definitely an exert from Tom Woloshyn's book The Complete Master Cleanse. This page is committed to the directions to The Lemonade Diet Recipe as well as the ingredients, expectations, problems and experiences myself and also the readers with this website have come across. The Lemonade Diet starts with preparing the Lemonade. During the diet, you will only eat the Lemonade that you just make every day. In order to ensure it is fresh and may retain as much of the nutrients and as possible, you should prepare the Lemonade just moments before drinking it. Lemonade Diet Recipe - The Ingredients To make the Lemonade you will want the following ingredients: 2 Tablespoons of Fresh Lemon Juice from half of an Lemon 2 Tablespoons of Rich Maple Syrup 1/10 of a Teaspoon of Cayenne Pepper 1 - 2 servings of Pure Water (Alkaline Water is most beneficial, i think) To prepare the Lemonade for your Lemonade Diet additionally, you will need the subsequent: Equipment need for The Lemonade Diet 1 large cup to blend your lemonade in 1 Tablespoon Measure 1/10 Teaspoon Measure Cutting Board Sharp knife Juicer (Hand juicer or Power juicer) Directions on making the Lemonade Diet Recipe Start by rolling a Lemon on the cutting board to make it nice and juicy. Cut the lemon along its belly and grind it for the juicer. Do this in anticipation of having juiced half your lemons, or til you have no more room within your juicer. Measure 2 Tablespoons of Fresh Lemon Juice to your large cup. Now measure and also at 2 Tablespoons of Rich Maple Syrup for the cup. Measure and add 1/10 Teaspoon of Cayenne Pepper on the cup (or more to taste). Mix a and drink immediately. While around the Lemonade Diet, it is possible to and should drink a lot of Pure Water. I drink 1 cup being a chaser after each cup of Lemonade. You can drink more the whole day. Try to avoid drinking a lot more than double the amount of Lemonade every day. Drinking enough water really helps to wash out the toxins being released out of the body during the cleanse. It also really helps to prevent possible headaches as well as feeling of hunger or cravings that surface during the detox.Article Source: Olaski is founder of TheMasterCleanse.org, the top website committed to the Lemonade Diet. Since 2007, the site has over tens of millions of visitors, 100k subscribers & 30,000 questions, answers, and testimonials. Learn more about the Master Cleanse. |