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Dr. Oz: Paleo diet speeds weight reduction, may help you lose 75 pounds in a few months - National Celebrity Fitness and Health Dr. Mehmet Oz said you'll be able to accelerate weight reduction and curb disease following the Paleo diet about the Feb. 17 episode in the Dr. Oz Show. The Paleo weight loss program is the most popular diet around today given it has been shown to produce effortless weight reduction, reverse diabetes and heart problems, and also prevent Alzheimer's. Dr. Oz said you are able to lose 75 pounds in six months around the Paleo diet, which emphasizes the following: The Paleo diet excludes these: "This program works faster than ever before," said Dr. Oz, whose guests were Ironman triathlete and nutritionist Nell Stephenson and holistic-health expert Chris Kresser. Stephenson, author of Paleoista and co-author of The Paleo Diet Cookbook, said the Paleo diet isn't a fad diet as it doesn't restrict calories and gives a healthy balance of protein, vegetables and high-quality fats. Stephenson, who's a fat-free size 2, said the Paleo diet helps with women because it evens your hormone surges women experience that make weight-loss difficult. What's more, the Paleo diet relieves stomach ache and gives you radiant skin. Kresser, author of Your Personal Paleo Code, said you can customize the Paleo diet to suit your lifestyle and genetic blueprint. The best part is, you do not count calories and don't feel hungry or deprived as your body is getting all the nutrition it needs to thrive. While the Paleo diet typically avoid legumes, Kresser allows legumes like beans, lentils and chickpeas on his Personal Paleo Code plan. The important thing, he said, is always to avoid junk foods and simple carbs. Dr. Oz, who previously advocated a high-carb, low-fat diet, is currently convinced from the health benefits of lower-carb, high-fat diets much like the Paleo and ketogenic diets to accelerate weight-loss and prevent disease. |