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The Paleo Diet - Nuts and Bolts - InfoBarrel The Paleo Diet is a simple black and white diet.The diet has only a handful of rules, eat:In a nutshell, our nutritional requirements for optimal health are based on our DNA, and our genes happen to be shaped with the environment individuals ancestors, the caveman. Modern day staple and processed foods were not present through the reign in the caveman.The human species once ate a complex unprocessed diet consisting of a wide selection of vegetables, fruits, and meats full of phytonutrients, fiber and omega-3 efas.The USDA reports that this top nine foods eaten by Americans are:The nutrients and vitamins of these processed foods are not in alignment with no genetic makeup when consumed manifests itself in various chronic illnesses. Specifically diabetes, obesity, high blood pressure, depression, and high cholesterol.Severely reducing or eliminating these unhealthy food from what you eat and replacing them with liver organ, vegetables, fruits, and nuts that possess nutrional value will improve your health insurance and reduce the chance of chronic disease.The Paleo Diet has been shown to provide consistent weight loss. Within a week of starting the diet program, you will observe the following changes in your body:The single most impressive benefit of this program i think is the sustained weight-loss. Many "fad" diets produce results within 4-6 weeks only to later be washed away because of the impractical methods useful for long term implementation. This diets simple elimination of trans fat/grain intensive carbohydrates and approval of natural/organic foods lays the muse of a wholesome lifestyle and ensures a wholesome future.It goes without saying that so that you can properly implement the diet program in your daily lifestyle you'll need to personally cook a majority of your meals. Fast food and restaurant chains don't have very many menu options that qualify as Paleo approved. Paleo specific foods as stated before are going to be most of your source of nutrional intake, except for those of you that like to bake I have some good news!Below I have listed a couple Paleo ingredients to replacement conventional ingredients found in recipes to make cookies, pastries, etc that could turn your non qualified Paleo foods into qualified!For the best and many practical results with the this diet. I encourage starting up with a 6 week challenge you can eat Paleo qualifying foods for 6 days out from the week, around the 7th day use that since your cheat day to splurge. As you get convenient and knowledgable with the diet you are able to set challenges yourself where you go a whole month only eating Paleo specific meals.Enjoy! |