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Paleo Diet Recipes - Hype or Healthy Logic With so many celebrity diets and new details about health coming out every day, how does anyone wade through all of the hype to find some strategies and straightforward recipes that just plain sound right? To begin with, let?s begin with some of the basics. ? What does the skin need for fuel? ? How have we evolved to meet that need? ? What have we changed on the planet around us over time and have those changes affected our diet and health? The body of a human needs several things for energy, growth and longevity, and to build an defense mechanisms that can fight off unwanted invasion. For countless centuries, humans filled most of these needs from the natural world around them. As hunter-gatherers they consumed only foods that were provided making it available by nature itself. They thrived on hunting wild game, and gathering vegetables and fruit, nuts, along with the roots, stems, and leaves of plants. Around one-third of the intake was game and fish, along with the other two-thirds was plant-based food. Over the course of human history, until about 10,000 in years past, our Paleolithic ancestors consumed solely those foods that have been best adapted on their metabolisms. Most research findings provide a lot of evidence that these hunter-gatherers were very healthy. They were taller, had larger brains, and were built stronger. Their shorter life-span can be logically attributed to extreme weather, accidents and infection, and predatory animals. They were extremely active, often walking typically 19km (12 mi.) every day while foraging, with a lot of short bursts of speed when hunting. The diet individuals ancient ancestors may be thoroughly researched recently. The combination with their diet and lots of exercise allowed their own health to operate at maximum efficiency. Then began some major changes as we entered the dawn with the Neolithic period. Over time, humans began to domesticate animals, and agriculture did start to appear. Prior to this transformation, humans had i never thought to drink the mother?s milk from another species, and our metabolisms have still not adapted to it. The cultivation of grains began the process of refining foods, which were otherwise mostly inedible, and introducing those new items into our diet ? yet another thing our natural metabolisms are not well equipped for. These two monumental changes, more than any other factors, have unmistakably altered a persons diet, and health. Some connection between these changes in our diet are that 7 away from 10 Americans are currently either overweight or obese. We now are afflicted by chronic or degenerative diseases, including diabetes, cancer, and coronary disease ? afflictions, which only emerged whenever we shifted to agriculture. One in every 133 Americans are afflicted by Celiac disease. That?s more than are affected by Multiple Sclerosis, Crohn?s Disease, Cystic Fibrosis, and Parkinson?s combined. So, is really a diet that is a modern day version in our Paleolithic ancestors diet only a bunch more hype, or will it actually make logical sense? The sweeping modifications in our modern day diet are already brought on by agriculture, but our genes never have changed as speedily. We are still 99.99% identical in makeup to the hunter-gatherer ancestors. Our bodies still require the same high-protein, low-carbohydrate diet. Genetically we're poorly equipped to handle the high-carbohydrate, low-protein diet of contemporary times.Article Source: |