breakfast meal ideas

breakfast meal ideas 

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  5 Free Paleo Gravy and Marinade Recipes Paleo Gravy Recipes Paleo Mushroom Onion Gravy Recipe Ingredients; - 2 tablespoon coconut flour - 1 coconut milk - 1 medium sliced onion - 2-3 crushed garlic cloves - 1/2 cup sliced mushrooms - 1/8 teaspoon cayenne pepper - 1/2 teaspoon black pepper - 1/4 teaspoon sea salt - 1 tablespoon coconut oil Prepare Gravy: - Heat up skillet coated with coconut oil. Bring to high heat and add onions, garlic and mushrooms. - Remove vegetables from heat and set aside when vegetables tender. - In skillet add coconut flour stir in coconut milk. Stir until ingredients smooth at high heat. Add in seasoning reducing heat. Add vegetable to semi-thick roux. Simmer for about 5-10 minutes. Serve Paleo Portobello Mushroom Gravy Recipe Ingredients - 2 tablespoons Coconut Flour - teaspoon ground black pepper - 1 teaspoon seasoning salt preservative free - 1 teaspoon sea salt - 2 tablespoons organic olive oil - three or four cups hot water (as needed) - 1 white or red onion sliced - 1 cup Portobello mushrooms sliced with stem - 1 cup chives slices - 2 to 3 garlic cloves (finely chopped) Prepare Gravy Paleo Chicken Gravy Recipe Great recipe for biscuits and gravy. Ingredients: -1/2 cup diced green pepper -1/2 tablespoon almond butter -1 can cream of mushroom (preservative free) - 1 1/4 cup almond milk - 3 cups cooked chicken, cubed - 1 tablespoon pimento, chopped - 1 teaspoon pepper to taste - 1 teaspoon sea salt to taste Preparations: Paleo Herbal Gravy Recipe Excellent gravy recipe for virtually any meal. Ingredients - 1 quart organic low sodium chicken broth - 1/2 tsp dried thyme - 2 tablespoons fresh rosemary (sprigs) - 8 crushed garlic cloves - sea salt and pepper to taste - 4-5 tablespoons olive oil or coconut oil - 2-3 tablespoons coconut flour or almond flour. Preparation: - In sauce pan place coconut oil at high heat. - Stir constantly and mix in chicken broth - When ingredients mixed well reduce to low heat - Mix in thyme, rosemary, garlic, salt and pepper. - Simmer until have desired texture. - Serve with favorite meal. Paleo Marinade Recipe Marinating can be an ancient art of tenderizing meat and improving flavor. Acids like vinegar or lemon juice are used in marinade tenderizers. Marinades for flavor differ from spicy, sour, sweet and sour and smoky. Ingredients vary from herbs, spices, vegetables, fruits, wines, soy sauce along with a wide range of other ingredients. Basic marinades include vinegar, olive oils, herbs, salt and pepper. The acid attacks and softens the fibrous connective tissue between your muscles, making the pc muscle less stringy. Acid penetration also flavors the meat. The longer meat is marinated the harder tender and flavored it become. Ingredients: - 2 tbsp.organic olive oil - 1/2 cup wine vinegar - 1 tsp.sea salt - 1/2 tsp. pepper - 1/4 tsp.fresh basil - 2 tbsp raw honey - 1/2 tsp. fresh rosemary crushed - 1 clove crushed garlic - 1/2 chopped red onion Combine all ingredients in blender. Marinate meat for 5-24 hours in refrigerator. Cook Paleo Style taste and health.

 

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    breakfast meal ideas