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Paleo Cooking Oil Animal Free Paleo Diet allowed meat, poultry, fish, eggs, vegetables and fruits. Paleo cooking, baking and frying usesplant oils. Majority of vegetable oils are unsaturated. Coconut a food ingredient used many Paleo recipes has fatty foods. Review: Unsaturated Fats, Trans Fats, Omega-3 efas and Saturated Fats. Unsaturated fats are generally liquid at room temperature. There are two types of unsaturated fats monounsaturated and polyunsaturated. Unsaturated fats reduce cholesterol levels and LDL cholesterol within the blood. Unsaturated fats: avocados, nuts, vegetable oil, flax seed oils and olive oil. Meat contains both saturated and unsaturated fats. Unsaturated fats lower risks of heart diseases. Trans Fats or hydrogenated fats used to extend life of foods (cookies, cakes, pies, French fries, margarine and donuts). Made by chemical processing, called partial hydrogenation. Trans fats are unsaturated fats but sometimes raise cholesterol (bad cholesterol) and lower cholesterol levels levels (good cholesterol). Additionally, Trans fats raise triglyceride (blood glucose) levels inside blood. Paleo Diet avoids trans-fats. Omega-3 fatty acids Important for healthy body. The body doesn't produce Omega-3. Good sources for omega-3: cold water fish, walnuts and flax seed. Omega-3 strengthens body's defense mechanisms and reduces perils of heart diseases. Saturated fats seen in animal produces: meat, dairy and eggs. Saturated fats also found some plants: coconuts, palm and palm kernel oils. Saturated fats tend to be solid at room temperate. Saturated fats considered bad fats rises cholesterol. High levels of cholesterol can result in high blood pressure levels and heart diseases. Some diet circles, suggest unhealthy fats as versus to trans fats. Pale Cooking Oils Olive Oil Derived in the olive. Olive oil is used extensively in Mediterranean cooking. Extra Virgin Oil 100% from extra virgin olive oil has most superior taste. Not recommended to prepare at high temperatures. High heat decreases essential olive oil's taste and nutritional values. Recommended for salad dressings, marinades and sauces. Combined with vinegar can be used as bread dip (substitute for dairy butter). Unsaturated fat. Walnut Oil Combined with fresh lemon juice can be excellent salad dressing on kale or spinach. Not recommended to be in high heat only low smoke points. Unsaturated fat. Coconut Oil Plant based saturated fat. Tropical plant every part of coconut apart from shell has nutritional value, coconut meat, coconut milk and coconut oil. Oil can be employed to grease casserole, baking dishes, fry fish or chicken, stir fry and saut. Coconut milk used as ingredients in frozen treats and shakes. High smoke point with a shelf life of approximately 2 years. Coconut meat, milk and oil utilized in many Paleo recipes. Avocado Oil Avocado oil unsaturated fat. High smoke point comparable to coconut oil. Combine with favorite spice and herb for salad dressing. Marinade grilled meat, fish or chicken combined spices and avocado oil Grape seed Oil Grape seed oil features a moderate cooking point. Used in some Paleo baking, saut, and stir fry recipes. Additional Unsaturated Oils Used in Paleo Diet Recipes: Take Control of Your Health with Taste and Nutrition. Paleo Diet Low Fat, Low Carbohydrate, Gluten Free, Dairy Free, Soy Free and Preservative Free Recipes Information should not replace advice out of your physician. Always check your doctor before making any changes for a daily habits |