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Paleo Girl hands over Primal weight-loss and advice: Favorite recipes - National diets Say hello to Paleo Girl. That's the nickname for Leslie Klenke, a savvy young woman who thought we would fill the missing link between Paleo books for youngsters such as Paleo Kids and Paleo books for adults such as "Practical Paleo." The result is a fresh book: "Paleo Girl: Take a Leap. Empower Yourself. Be Awesome!" We interviewed Leslie about her vision for "cave-teens." She created it after chatting with Mark Sisson, author of "The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy." Leslie come up with book based on "the topics I wish I understood when I myself was obviously a teen: nutrition, fitness, sun, sleep, play, puberty, peer pressure, bullies, eating disorders, motivation, happiness, recipes, and a few real world success stories. I knew it would be a lot of information for starters book, but I really wanted to produce an entire lifestyle help guide to help teens via a potentially tricky stage in life." In relation to Paleo dieting, Leslie feels that "being overweight can be a real struggle'especially in the society that puts too much focus on our external self. When we're made to feel bad about our looks, it may really destroy our self-esteem and self-worth at all ages." And your way to a healthy weight begins from inside, says Leslie. "In addition to wanting to get in great shape, the path to wellness also need to begin with a wish to learn to love the person you are. A mission to find true health and happiness, instead of the smallest number they even make the scale, will ensure you experience long-term success. After all, eating and working out are easy to enjoy once you care about yourself." In addition, however, "a Paleo lifestyle can almost effortlessly allow you to lose weight and/or become healthy'the correct way." How does a Paleo diet help you lose weight? Leslie offers these insights: "When you take in food that increases your blood glucose level (for instance, bread includes a high glycemic index), your system responds by secreting insulin to bring your blood glucose back down. Excess insulin ultimately gets to be fat. When you consume paleo friendly foods, you minimize insulin release which will help prevent this process." For individuals who have problems sticking to a diet since they're hungry, Leslie notes that the Paleo weight loss program is "satiating. When you consume high quality fats, you will get fuller quicker. Not to mention whenever you're consuming an eating plan of higher nutrition, one's body is getting everything it must thrive. When you have a Standard American Diet (SAD) or attempt a low fat or restricted calorie diet, you're likely consuming too much processed junk and not enough vitamin supplements. So, obviously you're going to feel like you're starving, because on the cellular level'you are!" We asked Leslie to share with you her two favorite recipes. You can get more, plus every one of her diet, fitness and advice by clicking here for "Paleo Girl: Take a Leap. Empower Yourself. Be Awesome!" Better Than Oatmeal I stumbled upon this recipe one morning when I was craving Banana Pancakes but didn't seem like standing over the stove pouring and flipping the perfect pancakes over and over'so I just dumped all of the batter in the skillet. As I ate my Frankenstein'ed breakfast, I thought it tasted exactly like oatmeal! The next time I caused it to be, I added nuts and topped it with fruit. From then on, I've been hooked! Makes: 1 bowl ' Time: 5 minutes Ingredients 1 ripe banana 2 eggs A pinch of cinnamon A splash of vanilla Butter (for cooking and topping) 1-2 tbsp crushed pecans Optional: fruit, heavy cream, additional pecans Directions Add banana, eggs, cinnamon, vanilla, and pecans to some medium bowl and mash together; the batter will be a little lumpy. Grease skillet with butter and activate stove to medium heat. Add the whole mixture towards the skillet. As a combination cooks, continue to stir and mash. Once fully cooked, remove from heat and place in the bowl. Top with butter or optional ingredients. Deli Rollups Get the protein punch of an deli sandwich without all the bread. You can knock these rollups outside in seconds and they also really hit the location. Primal tip: when searching for deli meats at the grocery, try to find nitrate-free, minimally processed meats, or help make your own deli meat at home and slice it super thin! Makes: 3 roll-ups ' Time: 10 minutes Ingredients 3-6 slices of the favorite deli meats (with regards to the size of the slices, or around 3 oz total): ham, turkey, salami, chicken, roast beef, etc. 1 slice or 3 oz cheese of one's choice, cut into thirds Optional: avocado, tomato, leaf lettuce, onion, salt, pepper, and any of your favorite veggies, herbs, or seasonings Directions Lay meat slices out next to each other, or use leaf lettuce as a 'wrap.' Place a piece of cheese inside center of each meat. Add any optional ingredients. Roll up into finger friendly snacks. |