clean eating diet plan

clean eating diet plan 

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 7 Day Cabbage Soup Diet Plan - Lose Weight Fast And Easy You may have come across the popular Cabbage Soup Diet. This speedy weight loss program had become 1980?s. The program claims that the more cabbage soup you adopt, greater weight you will lose. In fact, some followers had seen drastic weight loss of about 10 pounds in mere 7 days. The cabbage soup meals are a short term diet plan. It should not be used as a long term weight reduction solutions. The diet, although is a low in calorie and high in fiber, is just not nutritionally balanced. The lacks important vitamin supplements suggested you have to be prepared for supplements once you?re around the diet. The cabbage soup eating habits runs for 7 days. You can eat the maximum amount of cabbage soup as you desire during this period. For each in the seven days from the diet you eat specific foods including fruits, vegetables, meat, rice, as well as other foods. No pastries and sweets are allowed during the week. Following is an example with the 7 day menu: Day 1 - Homemade cabbage soup and then for any fruit (no bananas). Day 2 - Homemade cabbage soup, vegetable and baked potato with butter for supper. Day 3 - Homemade cabbage soup, vegatables and fruits. Day 4 - Homemade cabbage soup, fat-free milk or more to 6 bananas. Day 5 - Homemade cabbage soup, 450 grams of meat or fish or over to 6 tomatoes. Day 6 - Homemade cabbage soup, vegetables and meat(beef). Day 7 - Homemade cabbage soup, brown rice, pure veggie juice, and vegetables. Here's an antique example of the homemade cabbage soup recipes. - 1/2 of a cabbage head - 6 softball size green onions - 1 celery bunch - 1 pack ?Lipton soup mix? - 1 to 2 tomatoes - 3 standard size of carrots - 10 ounce can of mushrooms - 2 large green bell peppers - 2 bouillon cubes (optional) - Herbs, salt and pepper, parsley and garlic powder for added flavor Points To Remember: 1. Choose organically grown vegetables inside your recipe. 2. Organically grown vegetables could have some indications of worms or insects, soak them in vinegar water or salt water for 15-20 minutes. 3. Use stainless steel knife for cutting the cabbage considering that the phytonutrients that cabbage contains react with carbon steel, turning the leaves black. 4.It is recommended that cabbage is sliced or chopped and letting it to sit for 5-10 minutes before cooking to facilitate the production from the most glucosinolates. Cabbage Soup Preparation: 1. Chop the green onions. Place the sliced onions in a saucepan and saut? the onions adding a little bit of cooking oil spray. 2. Take out the seeds and membrane of the green peppers. Chop the green peppers into small bite sized cube, throw them in to the saucepan together with the saut?ed onions. 3. Peel and cut the cabbage leaves into pieces roughly a similar size because the peppers, add these phones continue saut?ing. 4. Wash and clean the carrots. Chop them before contributing to the saucepan. 5. Cut the mushrooms in halves or thirds before throwing them to the saucepan. 6. Add red pepper cayenne or a little bit of curry powder towards the brew allow it a little kick. That is, if you would like you soup to be somewhat spicy. 7. The bullion cubes can be used to add flavor on the dish. If you do choose to add this for a cooking, it eliminates the requirement for additional salt. 8. Add about 12 glasses of water in to the pot. Lower the heat and let the soup simmer. A two hour period is recommended to make the soup most effective. Add additional salt and pepper for taste.Article Source: learn more to do with the diet plan and recipe, please reference this Cabbage Soup Diet website and cabbage soup diet recipes page.

 

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    clean eating diet plan