diabetic diet

diabetic diet 

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  Paleo Diet Pepper and Christopher Columbus The third most used ingredient on the globe is pepper. Pepper originated in Kerala, India. Kerala, India noted for its twin monsoon rain produces supreme peppercorn plants. In India pepper not only used as spice but respected for its digestive stimulus and expectorant qualities. Used externally to relieve skin afflictions and hives. Because of the spice trade the Portuguese explorer, Vasco da Gama with his fantastic crew landed in Calcutta, India in 1498. This was the initial direct sea voyage from Europe to Asia. Shortly, there after other European trading companies followed. Western European countries the spice trade was lucrative and competitive. The Spaniards desired to acquire peppercorns as well as other exotic spices. Christopher Columbus sent to find a approach to the Indies via the west. Instead of finding a path to India Christopher Columbus found the Americas. Trying to convince his financial supporters which he had succeeded, he named the natives in the new world, Indians as well as their chile "red" pepper. Christopher Columbus didn't discover a new spice route but a New World and his newly named red pepper. History indicates that the peppercorn has been used as a condiment and currency. In Europe pepper was adopted mainly for food. In the Middle Ages European meats was heavily salted with pepper for preservation and also to kill the stench of decay. Pepper was expensive and was adopted in lieu of money to rent, dowry and taxes. Then pepper was referred to as, "peppercorn rent". Because there had not been enough pepper it became connected with gold. Today, poor families in Asia save pepper as being a commodity. Pepper didn't become affordable to the common man before the 19th century. Prior to that period only the rich could afford pepper. We never consider that this fruits with the peppercorn as well as other spices were a factor in shaping world history. Pepper was not merely a spice but centuries ago a commodity so valuable who's was called, "Black Gold". Types of Pepper Peppercorn Black Pepper Chili Pepper Datil Pepper Bell Pepper Banana Pepper Cayenne Pepper Jalapeno Pepper Pepper is generally used in all main meals. Enjoy Paleo Chicken Stir Fry Recipe and Paleo Beef Spinach Salad Recipes. Mother Nature Recipes gluten, dairy, soy and preservative free. Paleo Chicken Stir Fry Recipes Ingredients. - 1 pound boneless chicken cutlets - 1//2 pound broccoli florets - 1/4 pound red bell peppers - 1/4 pound fresh carrots (cut at diameter) - 1/4 pound finely chopped chives - 5 garlic cloves finely chopped - 1 tspn sea salt (to taste) - 1 tspn black pepper (to taste) - 2 tablespoons coconut oil Preparation - Saut chicken cutlets in pan coated with coconut oil. - Saut chicken cutlets on both sides until thoroughly cooked. - Set thoroughly cooked chicken aside. - In separate frying pan coated with coconut oil. When oil hot add broccoli, sliced red pepper, cut carrots, chives and garlic. Simmer vegetables until tender you can add chicken cutlets, sea salt and pepper. - Mix all ingredients well and serve Paleo Beef and Spinach Salad Quick easy Paleo Salad use your imagination add cherry tomatoes or sliced cucumbers. Ingredients: Preparation: - In medium saucepan place coconut oil over medium heat. Stir ingredients until lightly toasted. - Remove from heat and let cool. Paleo Balsamic Dressing Recipe: In small bowl combine extra virgin olive oil, balsamic vinegar and honey. Serve

 

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    diabetic diet