best diet to lose weight

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 'Paleo Vegan' cookbook authors: You can eat Paleo over a 100% plant based diet - National Celebrity Fitness and Health The Paleo weight loss program is the most popular diet around today, which has a huge celebrity following. Most people think it's impossible to be vegan about the meat-heavy Paleo diet, but the authors of Paleo Vegan: Plant-Based Primal Recipes have proven otherwise. In a special interview, culinary genius Alan Roettinger and vegan advocate Ellen Jaffe Jones discussed the best way to enjoy delicious, nutritious Paleo recipes on a vegan diet. Alan previously wrote the highly-rated Extraordinary Vegan. Ellen may be the author of Eat Vegan on $4 a Day. They desired to write a cookbook that combined the Paleo diet's increased exposure of dairy-free, whole foods with the vegan concentrate on colorful, nutritionally-dense ingredients. Jaffe Jones said a Paleo-vegan diet promotes effortless weight-loss, consistent energy, more restful sleep, and improved athletic performance. Here, the "Paleo Vegan" authors answer our questions about healthy eating. Question for Alan: What are the main protein sources on a paleo-vegan diet? Question for Ellen: What are the health improvements of a Paleo vegan diet versus a "regular" vegan diet? Question for Alan: Was it difficult identifying recipes which are Paleo and vegan? For more delicious, nutritious vegan recipes, have a look at Alan and Ellen's other fantastic cookbooks:

 

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    best diet to lose weight