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Versatile almonds well suited for Paleo, reduced carb, vegan, gluten-free diets: Recipes - National Fitness & Exercise How can you spell almonds? V-E-R-S-A-T-I-L-E. Whether you're vegan virtuoso, a Paleo pro, a gluten-free go-getter or perhaps a low-carb lover, almonds can provide you with protein power, fiber and healthy fats. Use them instead for grains or dairy, or just nosh to them for snacks. Now we finally have the cookbook that offers the tips for using almonds every way you can: "Almonds Every Which Way: More than 150 Healthy & Delicious Almond Milk, Almond Flour, and Almond Butter Recipes" (click to find out more). In it, author Brooke McClay explains utilizing almonds for from cocoa to veggie dip to crackers to pancakes. You'll get everything that you need (with no worry) to find the recipes that are great for into your own diet's directions, from dairy-free to grain-free to Paleo and beyond. Each recipe also may include nutritional details (calories, carbohydrates and more), as well as alternative methods and ingredient swaps. From almond flour to almond butter to plain almonds, thank you for visiting the nutty world of the most versatile nut on earth. Try the recipes below, and get more details on "Almonds Every Which Way: More than 150 Healthy & Delicious Almond Milk, Almond Flour, and Almond Butter Recipes" now to the information. Note: Recipes are reprinted with permission from Da Capo Lifelong ?? 2014. Primal Power Meatballs (Gluten-free, grain-free, paleo) Just just like the vegan no-meat neatballs recipe on-page 150, these gluten-free, protein-packed, paleo-friendly meatballs taste great atop the Creamy Dreamy Stroganoff (Page 155) or Almond Milk Alfredo (156). Serve with marinara sauce spooned on top of steamed spaghetti squash or as a great party appetizer when drizzled after a little melted butter, smoked paprika, and chopped scallions. 2 cloves garlic, chopped3 tablespoons chopped onion3 eggs1 tablespoon Italian seasoning1 ?? teaspoons sea salt2 pounds ground beef or ground veal?? cup blanched almond flour 1. Preheat the oven to 350??F.2. Place the garlic, onions, eggs, Italian seasoning, and salt in a very blender. Blend until pureed.3. Pour the amalgamation into a substantial bowl and add the floor beef and almond flour. Mix together before the meat and egg mixtures are completely incorporated.4. Roll into 1 ??-inch balls. Place the meatballs with a baking sheet lined with parchment paper. They can be placed near to each other, but not touching (this will keep your meatballs from baking together).5. Bake for 18'22 minutes, or before the meatballs are cooked through. Remove and allow the meatballs for cooling slightly as well as set. Serve using your favorite sauce. Makes Approximately 36 meatballs Per serving(6 Meatballs)Calories: 256Calories from Fat: 114Total Fat: 12.6g, 19%Saturated Fat: 3.1g, 16%Total Carb: 3.2g, 1%Dietary Fiber: 1.1g, 4%Sugars: 0.6gProtein: 30.7gCholesterol: 159mg, 53%Sodium: 559mg, 23% From Almonds Every Which Way by Brooke McLay. Reprinted with permission from Da Capo Lifelong ?? 2014. Almond Crunch Crackers (Dairy-free, gluten-free, grain-free, paleo, vegan, vegetarian) Making crackers in the home is surprisingly easy. This is the simplest almond cracker you possibly can make, calling for just four ingredients. The crackers bake up thin and crispy and pair beautifully with savory dips and spreads. 2 cups blanched almond flour1 ?? tablespoons avocado or organic olive oil (or grapeseed, if you're not following a paleo diet)1 ?? tablespoons water1 teaspoon coarsely ground sea salt 1. Preheat the oven to 350??F.2. In a sizable bowl, stir together the almond flour, oil, water, and ?? teaspoon in the salt until a thick dough forms.3. Press the dough into a ball and set it between two large items of parchment paper. Roll the dough which has a rolling pin until ??/'' inch thick. Use a pizza cutter or pastry cutter to slice the dough into squares.4. Carefully transfer the parchment with the cut crackers to your baking sheet. Sprinkle with all the remaining sea salt.5. Bake for 6'9 minutes, or maybe until the crackers are light golden brown.6. Remove from the oven and cool completely before serving. Makes about 48 Crackers Per serving (3 Crackers)Calories: 95Calories from Fat: 72Total Fat: 8.0g, 12%Saturated Fat: 0.7g, 3%Total Carb: 3.0g, 1%Dietary Fiber: 1.5g, 6%Protein: 3.0gCholesterol: 0mg, 0%Sodium: 103mg, 4% From Almonds Every Which Way by Brooke McLay. Reprinted with permission from Da Capo Lifelong ?? 2014. |