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Paleo Diet Recipes - Hype or Healthy Logic With so many fad diets and new information about health being released every day, what makes anyone wade through all the hype to discover some strategies and simple recipes which simply plain seem sensible? To begin with, let?s commence with some with the basics. ? What does the body need for fuel? ? How have we evolved to meet that need? ? What have we changed on the globe around us over time and have those changes affected our diet and health? The body of a human needs several things for energy, growth and longevity, as well as build an defense mechanisms that can fight off unwanted invasion. For countless centuries, humans filled most of these needs from the natural world around them. As hunter-gatherers they consumed only foods that have been provided and made available by nature itself. They thrived on hunting wild game, and gathering vegetables and fruit, seeds and nuts, along with the roots, stems, and leaves of plants. Around one-third of their intake was game and fish, and also the other two-thirds was plant-based food. Over the course of human history, until about 10,000 years back, our Paleolithic ancestors consumed the few foods that have been best adapted with their metabolisms. Most research findings provide plenty of evidence these hunter-gatherers were very healthy. They were taller, had larger brains, and were built stronger. Their shorter life expectancy can be logically related to extreme weather, accidents and infection, and predatory animals. They were extremely active, often walking typically 19km (12 mi.) per day while foraging, with many short bursts of speed when hunting. The diet individuals ancient ancestors has become thoroughly researched in recent years. The combination of their diet and plenty of exercise allowed their to operate at maximum efficiency. Then began some major changes even as entered the dawn with the Neolithic period. Over time, humans began to domesticate animals, and agriculture began to appear. Prior to this transformation, humans had i never thought to drink the caretaker?s milk from another species, and our metabolisms have still not adapted with it. The cultivation of grains began the operation of refining foods, that have been otherwise mostly inedible, and introducing those new items into our diet ? yet another thing our natural metabolisms just weren't well equipped for. These two monumental changes, more than any other factors, have unmistakably altered a persons diet, and health. Some results of these modifications in our diet are that 7 away from 10 Americans are still either overweight or obese. We now have problems with chronic or degenerative diseases, for example diabetes, cancer, and cardiovascular disease ? afflictions, which only emerged once we shifted to agriculture. One in every 133 Americans suffer from Celiac disease. That?s greater than are affected by Multiple Sclerosis, Crohn?s Disease, Cystic Fibrosis, and Parkinson?s combined. So, is a diet that is really a modern day version individuals Paleolithic ancestors diet only a bunch more hype, or can it actually make logical sense? The sweeping modifications in our present day diet have been brought on by agriculture, but our genes have not changed as fast. We are still 99.99% identical in makeup to our hunter-gatherer ancestors. Our bodies still require the same high-protein, low-carbohydrate diet. Genetically we have been poorly equipped to handle the high-carbohydrate, low-protein diet of recent times.Article Source: |